This is my running tally of my routines and experiences. May you find wisdom in my failures and accomplishments.
I finished off week three of my 12-week fitness challenge by losing another two pounds. It’s not the incredible loss I was looking for, but I suppose it’s still forward momentum. However, I still think I can lose more if I actually put in the effort.
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Not everyone looks at their home while getting excited to keep it cleaned up. But there are all kinds of ways you can exercise around the house without it feeling like a chore. It all comes down to your mentality of cleaning and yard work.
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Although I didn’t lose an incredible amount of weight during week two, I did have a bit of forward momentum. Though, I did struggle a few nights trying to keep on task with my diet and exercise plan. Still, I lost more weight than in week one. So, I’d call that a win.
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So, I lost 0.6 pounds this first week. I guess that’s forward momentum, but not exactly what I was aiming for. But there were a few extenuating circumstances that kind of screwed up week one of my 12-week fitness challenge.
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How did I stop overeating an entire pizza and stick to just one or two slices per sitting? More importantly, how did I lose more than 80 pounds without feeling like I was starving myself? Well, it involved quite a bit, but especially changing how I looked at food.
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Sunday begins another year. How ready are you to start your goals and put plans of action into your resolutions? Personally, I’ve been waiting for this moment since November. Then again, I often start my plans for the next year a couple of months beforehand.
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Although I’m doing what I can to slim down before the end of the year, I’m still looking forward to starting my next 12-week fitness challenge on January 1st. Mostly because I’ve kind of expanded the challenge and included a variety of fun elements.
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Recently, the so-called, “Liver King” was outed as being a fraud in the fitness world. Instead of promoting his physique as natural, it was discovered through email that he is actually on a series of performance enhancers and steroids. Why does it matter?
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So, I managed to drop five pounds over the span of two days. And while that might sound pretty amazing, it’s actually a bit of a false-positive from the scale. Yes, I’m lighter today than I was Monday, but there are a few distinct reasons why.
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Over the weekend, I made a bit of a pig out of myself. For two days, I threw caution to the wind and just ate pretty much anything that was in front of me. Unfortunately, I’m paying for it now in a big way.
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