The Body Mass Index, or BMI, scale has been around for nearly 200 years at the time of this post. Developed by a mathematician, it is rooted in faulty information and needs to disappear.
Read MoreThe BMI Scale and Why It Needs to Go Away

Fitness from a Desk Jockey
Okay one week down for the Hot 4 Halloween challenge, and while I definitely won’t be hot for Halloween I plan on being quite a bit smaller.
Read MoreWell, the past couple of weeks were quite a failure. Between a lot of birthdays, dinners, family outings, and taking off this Friday to Utah, the last couple of weeks of my latest fitness challenge are just not going to happen. I know me and have no chance of sticking to a diet in Utah until Sunday.
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