Last Updated on May 21, 2023 by Michael Brockbank
My search for a decent, diet peanut butter ice cream continues. But, it’s really hard to find a good snack that doesn’t utilize a lot of sugar. Today, I’m taking a look at the Rebel Peanut Butter Fudge Keto ice cream you can find just about anywhere.
And this is definitely one of those ice creams I was disappointed in. Then again, it’s Keto. You’re probably not going to find the same quality as you would from Farr’s, Breyers, or Blue Ribbon.
That’s also the point, though. Good ice cream is hard to put down, which can pack on the pounds rather quickly.
What is Rebel Keto Ice Cream?
Rebel ice cream is a brand that focuses on delivering snacks to those who are doing the keto diet. This means that it has no sugar, high fat, and decent amounts of protein.
The idea is to keep you in ketosis to burn fat and lose weight. And I can safely say that this ice cream is great for those looking to drop the pounds.
But like most diet-based ice creams, you’ll have to sacrifice quite a bit in terms of texture and flavor. Then again, there may be some people out there who might like it. According to the Amazon reviews, it gets quite a bit of praise.
Personally, I was quite disappointed with the Rebel brand. I’ve had better diet ice creams out on the market that wasn’t focused on keto.
What Can You Expect from Rebel Keto Ice Cream?
I had a feeling that this ice cream wasn’t going to meet my standards. And although there are a couple of good points to the dessert, the cons outweigh the pros in my opinion.
However, keep in mind that everyone has different tastes. What I view as a “con” might not bother you in the slightest. This is merely my take on the product and what I experienced.
The Taste is to Be Desired
First of all, I wasn’t too pleased with the overall taste of the ice cream. It was more like frozen, peanut butter-flavored dust.
It reminded me of having Reese’s Peanut Butter cups at Grandma’s house she had saved from Halloween four or five years prior. You know…that stale, outdated, dusty-tasting flavor?
I suppose this is a drawback to pretty much any diet ice cream. Very few seem to have a good flavor in terms of peanut butter. Or, perhaps this is a common element to ice creams focusing on keto.
Either way, I wasn’t thrilled and was extremely disappointed.
Not a Lot of Fudge
Here’s another common element to diet ice creams I’ve had in the past. The Rebel Peanut Butter Fudge Keto ice cream had very little to do with “fudge.”
And I get it; fudge is a difficult additive to include in diet dessert alternatives. However, there was only the slightest smattering of fudge-like bits in the ice cream itself.
If you’re going to brand the snack as having “fudge,” it should include more than just a few bits here and there.
In fact, the actual taste of fudge was quite slight.
One of the Most Difficult to Scoop
Yet another drawback to diet ice creams is their solid nature. Without sugar, you won’t get that same smooth, creamy, easy-to-scoop, texture you’d find in more carb-rich alternatives.
This is because how sugar affects the freezing point and duration of liquids.
Still, the Rebel keto ice cream is probably one of the most solid desserts I’ve ever tried to scoop. I damn near bent the spoon on the first go.
If you have a plastic spoon, you’re definitely going to have issues.
It’s shouldn’t be that much of a workout just to scoop some ice cream. Eventually, I was able to finish the pint…by letting it sit and thaw before diving in.
High Fat and Protein Count
One positive for this ice cream is the high fat and protein counts. As this is part of the keto diet in general, the ice cream is true to the macros. As long as you’re able to scoop a bite.
It has 15g of carbs per serving unless you’re counting net carbs. Then, it has 2.2g. If you’re doing the keto diet, then this is an acceptable amount per 2/3 cup serving.
The ice cream also has about 4g per protein, according to the Nutritional Facts label. But, I am a bit perplexed about a few discrepancies for protein count.
7g Net Carbs Per Pint
According to the label, it’s actually closer to 6.6g of net cards per pint. That means the entire pint is manageable throughout the day unless you’re counting calorie count as well.
Still, having such a low carb count is quite attractive to those who are on the keto diet. And it has a decent calorie count when compared to other ice creams.
I can see this as being a great addition to your diet, as long as you’re active enough. Well, that is from the perspective of trying to maintain ketosis while losing weight.
A Bit Expensive in Comparison
Depending on where you buy the Reble keto ice cream, it can be quite a bit more expensive than other brands. And that’s one thing that drives me nuts about capitalism.
No, I’m not turning this into a political debate. But why is it that health food brands are so much more expensive when there are fewer ingredients? And I’m talking more in general right now.
Because trends dictate price. Since an increasing number of people are focusing on health and fitness, brands can mark up products to make more money.
It’s a sound business tactic but really shines a light on the greed of corporations.
Sorry, the rant is over. Still, I think I’d rather spend the money on a brand that is somewhat better for health for the same price. Like, I really enjoyed the Talenti ice creams. Or, rather the dairy-free sorbettos. Especially since dairy affects my psoriasis.
Is it Practical for Health and Fitness?
The entire point of having diet ice creams is to give people an alternative to a frozen dessert that is more focused on health and fitness. And although a large portion of my experience with this particular dessert was less than ideal, it does meet this mandate.
But there is something to be said about a diet alternative that at least has a decent taste. But as I said, this could just be an expectation when it comes to keto-friendly alternatives.
I have to admit, I don’t have a lot of experience when it comes to the keto diet.
If the taste doesn’t really bother you, though, then yes, the Rebel keto ice cream is a practical dessert you can have to stay true to your diet. It checks off all of the things that make keto what it is.
As I pointed out earlier, though, I’m not a big fan of the price tag. It’s a bit expensive when you compare it to less-healthy alternatives.
Even though my experience was less than stellar, it appears to have quite a high review on various websites.
From a health and fitness perspective, it may be just the snack you need. Especially if you’re trying hard to maintain the keto diet but get snacky for some frozen desserts.
Where Can You Find Rebel Keto Ice Cream?
You can find Rebel in most grocery stores. I bought this pint while shopping at King Soopers here in Colorado. I’ve also seen it at Walmart and Target.
Oddly enough, you can also buy it directly from Amazon. I’m not sure how I feel about having ice cream shipped to me, but I’m sure Amazon uses some kind of refrigeration unit.
The last thing I want to do with ice cream is to drink it with a straw.
The above is an affiliate link to Amazon. Although I didn’t really like it, the Rebel keto ice cream might be something that is right up your alley. Like I said, in terms of the keto diet, it stays true to dropping the pounds.
Is It Something I Would Keep Buying?
To be honest, I don’t think I’ll be buying this product anytime in the near future. I’m still on the lookout for a diet ice cream that can compare to sugar-rich alternatives. And since I have particular tastes for peanut butter, I want one that is somewhat higher in quality.
Not to mention how I just wasn’t a fan of the flavor in general. I know I have to lower my expectations a bit when it comes to diet ice creams. However, this was just too much for me to really enjoy.
But, I am just one person with unique tastes. Perhaps this is something you want to try for yourself. Remember, everyone is different. Just because I didn’t like something doesn’t mean you won’t as well.
As a health and fitness alternative to desserts, the Rebel Peanut Butter Fudge Keto ice cream is what it claims to be. With a low net-carb count, high fat, and decent amounts of protein, it works right alongside other foods while on the keto diet.
I’m just not a fan of the overall taste, lack of fudge, and texture of the product. As I said in the beginning, though, these may be things that you don’t care about. If so, then this is probably a great alternative for those looking to lose weight.
However, I’m still looking for a good alternative that I, personally, can enjoy while on the keto diet.