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Monday, January 30, 2023

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12-week fitness challenge

Week 3
Journal 

After Three Weeks, Only Down 4.8 Pounds – Eh, it’s Progress

January 24, 2023January 24, 2023 Michael Brockbank 0 Comments 12-week fitness challenge, losing weight

I finished off week three of my 12-week fitness challenge by losing another two pounds. It’s not the incredible loss I was looking for, but I suppose it’s still forward momentum. However, I still think I can lose more if I actually put in the effort.

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Hitting the Gym in Week 2
Journal 

A Bit of Progress in Week 2, But It Could Have Been Better

January 18, 2023January 17, 2023 Michael Brockbank 0 Comments 12-week fitness challenge

Although I didn’t lose an incredible amount of weight during week two, I did have a bit of forward momentum. Though, I did struggle a few nights trying to keep on task with my diet and exercise plan. Still, I lost more weight than in week one. So, I’d call that a win.

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Week One Weight Loss
Journal 

Well, Week One Didn’t Go Very Well…Eh, it Happens

January 8, 2023January 8, 2023 Michael Brockbank 0 Comments 12-week fitness challenge

So, I lost 0.6 pounds this first week. I guess that’s forward momentum, but not exactly what I was aiming for. But there were a few extenuating circumstances that kind of screwed up week one of my 12-week fitness challenge.

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Getting 2023 Started
Journal 

How Ready Are You to Start the New Year?

December 28, 2022December 27, 2022 Michael Brockbank 0 Comments 12-week fitness challenge, new year's resolution

Sunday begins another year. How ready are you to start your goals and put plans of action into your resolutions? Personally, I’ve been waiting for this moment since November. Then again, I often start my plans for the next year a couple of months beforehand.

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EotY Fitness Challenge 2022
Journal 

Another EotY Fitness Challenge: This Time, Let’s Finish It for 2023!

October 8, 2022October 8, 2022 Michael Brockbank 2 Comments 12-week fitness challenge, eoty fitness challenge, losing weight

As of Sunday, October 9th, there will be 12 weeks before January 1st. For those of you who follow me, you know what that means. Yes, I’ve restarted the spreadsheet for another EotY fitness challenge.

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Week 2 Failure
Journal 

Week 2 of My Fitness Challenge Ends with Issues

August 23, 2022August 23, 2022 Michael Brockbank 0 Comments 12-week fitness challenge

Unfortunately, this past week of health and fitness really didn’t go according to plan. I hurt my back recently and haven’t been able to get into a good flow for what I wanted to accomplish. Does this mean I’ll simply give up?

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Lost 3 Pounds
Journal 

How Did I Do for Week 1 in This Recent Fitness Challenge?

August 17, 2022August 17, 2022 Michael Brockbank 0 Comments 12-week fitness challenge

I had a lot of hopes and aspirations for this first week of the new fitness challenge. And although I didn’t do terribly, I could have done a lot better. However, I’m not letting the lackluster performance of the past few days slow me down.

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Restarting Fitness Challenge
Journal 

Restarting the 12-Week Fitness Challenge…Again

August 6, 2022August 6, 2022 Michael Brockbank 0 Comments 12-week fitness challenge, losing weight

So, I was doing great with recording everything I ate and all of my activities for the past two weeks. Well, except for one Saturday when I wasn’t able to step on the scale in the morning because my back went out immediately. However, I’ve decided to restart the challenge again.

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Another Fitness Challenge
Journal 

Ready for Another 12-Week Fitness Challenge? I Am…

July 26, 2022July 26, 2022 Michael Brockbank 0 Comments 12-week fitness challenge

I’m back from my short vacation and feel inspired and motivated to try the 12-week fitness challenge again. This will be, what, my fifth attempt? But that’s OK. Success has more to do with how you persevere than with how you triumph.

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Eight Weeks to Go
Journal 

With Eight Weeks Left, It’s Time to Change Tactics

May 23, 2022May 22, 2022 Michael Brockbank 0 Comments 12-week fitness challenge, staying positive

The last four weeks have been anything but stellar for weight loss. In fact, I’ve gained 0.4 pounds overall. Though, with how poorly I’ve been eating lately, I’m kind of impressed that I haven’t gained more. Still, it’s been difficult to get my head in the game.

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