I finished off week three of my 12-week fitness challenge by losing another two pounds. It’s not the incredible loss I was looking for, but I suppose it’s still forward momentum. However, I still think I can lose more if I actually put in the effort.
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Although I didn’t lose an incredible amount of weight during week two, I did have a bit of forward momentum. Though, I did struggle a few nights trying to keep on task with my diet and exercise plan. Still, I lost more weight than in week one. So, I’d call that a win.
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So, I lost 0.6 pounds this first week. I guess that’s forward momentum, but not exactly what I was aiming for. But there were a few extenuating circumstances that kind of screwed up week one of my 12-week fitness challenge.
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Sunday begins another year. How ready are you to start your goals and put plans of action into your resolutions? Personally, I’ve been waiting for this moment since November. Then again, I often start my plans for the next year a couple of months beforehand.
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As of Sunday, October 9th, there will be 12 weeks before January 1st. For those of you who follow me, you know what that means. Yes, I’ve restarted the spreadsheet for another EotY fitness challenge.
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Unfortunately, this past week of health and fitness really didn’t go according to plan. I hurt my back recently and haven’t been able to get into a good flow for what I wanted to accomplish. Does this mean I’ll simply give up?
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I had a lot of hopes and aspirations for this first week of the new fitness challenge. And although I didn’t do terribly, I could have done a lot better. However, I’m not letting the lackluster performance of the past few days slow me down.
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So, I was doing great with recording everything I ate and all of my activities for the past two weeks. Well, except for one Saturday when I wasn’t able to step on the scale in the morning because my back went out immediately. However, I’ve decided to restart the challenge again.
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I’m back from my short vacation and feel inspired and motivated to try the 12-week fitness challenge again. This will be, what, my fifth attempt? But that’s OK. Success has more to do with how you persevere than with how you triumph.
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The last four weeks have been anything but stellar for weight loss. In fact, I’ve gained 0.4 pounds overall. Though, with how poorly I’ve been eating lately, I’m kind of impressed that I haven’t gained more. Still, it’s been difficult to get my head in the game.
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