Fitness from a Desk Jockey
MyFitnessPal does more than simply count calories and record food intake. It can also be used to track exercises. This is because every workout you complete will burn calories, which will impact your food intake on a regular basis. So, how do you add ab workouts to the MyFitnessPal app? It’s actually much easier than you might think. Read More
Whether you’re searching through Google or seeing advertisements on TV, it seems everyone has the “best” method for six-pack ab workouts. Unfortunately, not all of them work. Not because they are failed products or procedures, but because of several personal factors. The biggest impact to why these kinds of platforms don’t work is the individual. Not everyone will have the same experience with exercise routines or fitness products. Read More
Although I was reluctant to try planking at first, it turned out to be one of my favorite exercises for the abs. It’s a simple exercise that can have some profound results when added to your regular routine. It does more than just slim down your tummy as it strengthens the core allowing you to do certain physical activities without grunting or straining. Read More
Your butt does more for you than merely turn heads as you walk by. These glute muscles contribute to general movement as well as a plethora of things you do in everyday life. However, it may be nice to impress yourself when throwing on those tight clothes or the bathing suit. Don’t think of butt exercises as vain, but more of a way to improve your overall lifestyle. Read More
The air bicycle is an easy to do exercise that helps strengthen the core without a great deal of impact. Essentially, it centers around keeping your legs up and the abdomen tight. For those who are just starting out, it can be a great way to start your day by building onto your abs and getting the blood flowing. This is one of those exercises that is easy to do for virtually anyone regardless of body size. Read More
Once, I thought that the plank was a worthless exercise. That was back when people were taking pictures of themselves “planking” on random objects. However, my wife talked me into trying the exercise version of a plank – which turned into one of my favorite additions to my workouts. It may sound like a simple routine until you try to do it for several minutes at a time. Read More