Exercise: Lying Leg Raise

As I try to get myself into better shape, one of my favorite go-to exercises is the Lying Leg Raise. Although Exercise.com states that it’s an intermediate workout, it can be done by the novice – as long as you’re not trying to get an excessive number of reps. For example, I am completely out of shape and I can only do three sets of 10 without running out of steam to lift my feet.

Read more