7 Healthy Ideas for an Awesome Breakfast

I figured that since it’s National Breakfast Week, according to Twitter, then I might as well throw out seven healthy ideas for the most important meal of the day. These are the breakfasts I enjoy the most, and they are some of the healthiest ways to get the day started. After all, your morning meal plays a prominent role in how you function for the rest of the afternoon.

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5 Things You Can Add to Cream of Wheat to Promote Health

Everyone knows that I am a big fan of Cream of Wheat. Usually, I have a box of instant goodness near my desk or in the kitchen at all times. While I do have an affinity for maple and brown sugar, plain Cream of Wheat can be just as tasty. It’s all a matter of what you put into the bowl. Here are five of my favorite things to spruce up my favorite cereal.

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