How Walking and Strength Training Help You Lose Fat

One of the quickest ways to lose fat is to eat a proper diet and get plenty of cardio. But can walking and strength training help lose body fat? Depends on your workout routines and the intensity of your walks. The trick is to do activity that gets your heart rate up to the point of putting your body into “cardio mode.”

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How to Do a Net 600 Calorie Diet the Right Way

Thinking about trying a 600 calorie diet to lose some weight? Some people have a hard time restricting themselves to such small numbers. In fact, consuming less than 1000 can be very bad for the body. However, my diet is more focused on “net” calories. It’s much different as it focuses more on food versus activity. Let me explain.

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7 Ways to Exercise When it’s Cold Outside

The winter months have potential for making exercise difficult for many. This is especially true if you live up in the mountains of Colorado. Sure you can go to the gym in a nice warm and cozy facility, but what if you don’t have the money for that? Perhaps you don’t have transportation to get to the gym. In either case, you can still work up a sweat at home.

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What is My Net 600 Diet and Why Do It?

So, I am trying a new type of diet for myself. This is an experimental thing, but has merit for being successful. My Net 600 diet consists of restricting myself to 600 net calories every day. Now, this is different from total calories. The end result should be my body burning twice as I consume. Here is the breakdown of how it’s possible.

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10 Vital Things You Need to Know When Using MyFitnessPal

MyFitnessPal is a great tool to use for those who want to monitor food intake to lose weight. It helps by giving you a visual of where you stand in terms of calories and other nutritional information. However, there are a few important aspects to keep in mind when using MyFitnessPal. It’s a good app, but it’s not an instant fix for weight loss.

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7 Effective Exercises to Help You Lose Weight Quickly

When it comes to specific results, some activities are simply better than others. While every form of physical movement is beneficial to a person’s health, pushing yourself a bit further burns more fat and calories. So, what are some effective exercises that can help you drop weight as quickly as possible?

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How to Make Big Weight Loss Goals Seem Less Remote

For those who have incredibly large weight loss goals, such as myself, it can seem overwhelming. A lot of people get a sense of intimidation when they need to lose 100 pounds or more. However, it’s easy to adapt to weight loss goals as long as you don’t focus on the whole. Let me explain.

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Can I Lose Weight By Walking?

Walking is one of the easiest forms of exercise. It’s a process we use to get from point A to point B. From a perspective of health, it can also play an instrumental role in weight loss. The average human can burn 200 to 300 calories within 30 minutes of traveling by foot. The best part about walking is that it doesn’t cost you money to get started. You can begin to lose weight by walking today if you choose.

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7 Easy Ways to Workout at Home

Not everyone has the money to join a gym. Others still may not have the time available. Regardless of your finances or schedule, you can get a workout at home to lose weight and stay fit. Some ways may be things that you would normally do anyway. It all depends on how you approach exercise and keeping yourself motivated to continue. You don’t need a lot of time or pay hundreds of dollars for a yearly membership to a gym that may wind up going to waste.

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