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Monday, January 30, 2023

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burning calories

House Cleaning for Exercise
Journal 

House Cleaning and Yard Work: A Great Way to Exercise

January 20, 2023January 20, 2023 Michael Brockbank 0 Comments burning calories, cleaning house, exercise

Not everyone looks at their home while getting excited to keep it cleaned up. But there are all kinds of ways you can exercise around the house without it feeling like a chore. It all comes down to your mentality of cleaning and yard work.

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Virtual Smash
Healthy Gaming Reviews 

Review of Your Shape: Fitness Evolved, Virtual Smash for Kinect

June 8, 2018 Michael Brockbank 2 Comments burning calories, kinect games, physical activity, virtual smash, xbox kinect, your shape

Ready to burn a ton of calories while trying to break a high score on the Xbox? Virtual Smash is perhaps one of the more active games I’ve played on the Kinect, and it made me realize I have more muscles in my sides and back than I thought.

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