Walking is perhaps one of the easiest forms of cardio exercise. But how effective is it really to lose weight? How does walking more often burn enough calories to affect the scale? What can you do to get more out of a basic method of transportation?
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My quest to reach my goal weight is getting close to completion. And I have Xbox fitness games like Virtual Smash to thank. But why is this particular title my favorite fat burning Kinect game?
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One of my favorite things to do when playing the Xbox Kinect is wearing weighted gloves. Even something as minimal as a single extra pound per hand can have a profound impact on your workout. And since most of these weights are inexpensive, they might be worth buying for yourself.
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