Not everyone has the same capacity for cardio when their feet are sore. Past injuries, genetic complications, and a myriad of other issues can prevent you from walking, running, or riding. So, what can you do to burn fat at the gym when you can’t use your feet?Read More
Getting Back to the Xbox Kinect is Rough!
How to Lower Your Resting Heart Rate and Why it’s Important
Is Whey Protein Good for Cardio Workouts and Weight Loss?
February Challenge and a Look at January
How the Xbox Kinect Is Still a Great Workout Tool
I am in Day 3 of a personal case study to demonstrate Avengers: Battle for Earth, weighted gloves and weight loss. It’s been a while since I stood in front of the Xbox 360, and I am definitely feeling the burn. I knew the Xbox was a good workout tool, I just never thought of how much of an impact it truly makes. Read More
How Walking and Strength Training Help You Lose Fat
One of the quickest ways to lose fat is to eat a proper diet and get plenty of cardio. But can walking and strength training help lose body fat? Depends on your workout routines and the intensity of your walks. The trick is to do activity that gets your heart rate up to the point of putting your body into “cardio mode.” Read More
7 Ways to Exercise When it’s Cold Outside
The winter months have potential for making exercise difficult for many. This is especially true if you live up in the mountains of Colorado. Sure you can go to the gym in a nice warm and cozy facility when it’s cold outside, but what if you don’t have the money for that? Perhaps you don’t have transportation to get to the gym. In either case, you can still work up a sweat at home. Read More
7 Effective Exercises to Help You Lose Weight Quickly
When it comes to specific results, some activities are simply better than others. While every form of physical movement is beneficial to a person’s health, pushing yourself a bit further burns more fat and calories. So, what are some effective exercises that can help you drop weight as quickly as possible? Read More
Top 5 Reasons Why Cardio Workouts Are Important in Life
Cardio workouts, aka aerobics, do more than just help you burn fat. In fact, doing activity that increases your heart rate does an incredible amount of good for the body. It’s more than just stepping on a scale and not cringing from the results. It’s about keeping yourself alive longer and happier. Read More