Do You Burn More Calories Lifting Weights or Cardio?

Here’s a debate I see a lot of both online and off. When it comes to calorie burn, there is more involved than simply exercising or lift weights. It may be difficult to say which one is better for those looking to lose weight. The primary factor is going to be your own personal physiology. Since everyone is built different, the answer to what burns more is going to change. Let me explain…

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Getting the Most Out of Your Walks

Just because you walked 10,000 steps doesn’t mean you’ll burn a significant number of calories. While step counters can help you get more out of your day, they don’t necessarily mean you’ll quickly lose weight. This is only one factor of how you can get more out of your walks. It’s all about how much effort you put into putting one foot in front of another.

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Fitness Challenge: A Week of Loss

So, I am putting this challenge out there for anyone who wants to join me. I am going to prove that you can enjoy all of the good stuff you like to eat and still lose a few pounds inside of a week. Ultimately, I am doing this for myself in order to kick start my year. I’ve been pretty bad as of late and need to get this going. If you’re interested, here are the details of what I am doing.

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