I have eight weeks to go before the end of my 12-week fitness challenge and the calendar photoshoot I’m doing for a friend. And the first four weeks have been somewhat less than stellar. So, for the next six weeks, I’m going to put everything I can into an experiment with the keto diet.
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One of my favorite things to do is experiment with different ways to work out and track the data. And this time around, I’m curious as to whether I can break my push-up record without actually doing push-ups. Rather, will work on my triceps, chest, and shoulders in other ways contribute to this goal?
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When I set up my most recent case study, I didn’t really fathom the number of people I’d have in the house over the holidays. Don’t worry, everyone quarantined before coming over. But, the issue is I now have a lack of room to play the Xbox.
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In a day or two over 12 weeks, I’ll turn 44. I figured that getting fit and trim would be
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The Internet is full of information for the best diet plans or the most effective workout routines. However, a case study is often the best way to find what will work for you. This is because everyone is different, and not all routines and diets will work the same across the board.
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