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Sunday, June 26, 2022

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case study

Getting One Million Steps
Journal Personal Case Studies 

One Million Steps in 80 Days Challenge: Let’s Do This!

May 30, 2022May 30, 2022 Michael Brockbank 2 Comments case study, one million steps, walking, weight loss challenge

So, even though I am still working to see if I can end my 12-week fitness challenge on a high note, I’ve decided to try something new for the summer. Let’s see if I can hit one million steps in 80 days!

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Stealth Board Experiment
Journal Personal Case Studies 

Case Study: Putting the Stealth Fitness Board to Work

May 9, 2022May 9, 2022 Michael Brockbank 0 Comments case study, losing weight, plank, stealth board

Before I write a full-on review for the Stealth Board, I want to see how much of a difference it makes for planks. I’ve been a bit excited to do this one since Sam bought it months ago. But alas, here we are…finally.

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The Keto Experiment
Journal 

I’ve Decided to Do a Six-Week Experiment with the Keto Diet

August 8, 2021August 9, 2021 Michael Brockbank 2 Comments case study, keto

I have eight weeks to go before the end of my 12-week fitness challenge and the calendar photoshoot I’m doing for a friend. And the first four weeks have been somewhat less than stellar. So, for the next six weeks, I’m going to put everything I can into an experiment with the keto diet.

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Setting a Push up Record
Journal 

Can I Break My Push-Up Record By Not Doing Push-Ups?

July 21, 2021July 20, 2021 Michael Brockbank 2 Comments case study, personal records, push-ups

One of my favorite things to do is experiment with different ways to work out and track the data. And this time around, I’m curious as to whether I can break my push-up record without actually doing push-ups. Rather, will work on my triceps, chest, and shoulders in other ways contribute to this goal?

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Exercise for the Holidays
Journal 

Case Study is Postponed for the Holidays…sigh…

December 26, 2020December 26, 2020 Michael Brockbank 2 Comments case study

When I set up my most recent case study, I didn’t really fathom the number of people I’d have in the house over the holidays. Don’t worry, everyone quarantined before coming over. But, the issue is I now have a lack of room to play the Xbox.

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12 Week Plan
Personal Case Studies 

Case Study: Setting Up a 12-Week Fitness Plan

April 27, 2020 Michael Brockbank 0 Comments case study, fitness plan, losing weight

In a day or two over 12 weeks, I’ll turn 44. I figured that getting fit and trim would be

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Personal Case Study
Fitness Knowledge 

Case Study: Finding What Works for You

January 15, 2018 Michael Brockbank 0 Comments case study, healthier lifestyle, healthy living

The Internet is full of information for the best diet plans or the most effective workout routines. However, a case study is often the best way to find what will work for you. This is because everyone is different, and not all routines and diets will work the same across the board.

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