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Tag: case study

Finally, Starting the Stealth Board Case Study Today!

Starting Stealth Board Case Study
07 Sep
Michael Brockbank 0 Comment Journal case study, stealth board

We’ve had the Stealth Board here at the house for quite some time. And although we’ve played around with it a bit over the past year, I haven’t had a chance to really dive into what it can do. However, that changes today.

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One Million Steps in 80 Days Challenge: Let’s Do This!

Getting One Million Steps
30 May
Michael Brockbank 2 Comments Journal, Personal Case Studies case study, one million steps, walking, weight loss challenge

So, even though I am still working to see if I can end my 12-week fitness challenge on a high note, I’ve decided to try something new for the summer. Let’s see if I can hit one million steps in 80 days!

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Case Study: Putting the Stealth Fitness Board to Work

Stealth Board Experiment
09 May
Michael Brockbank 0 Comment Journal, Personal Case Studies case study, losing weight, plank, stealth board

Before I write a full-on review for the Stealth Board, I want to see how much of a difference it makes for planks during a case study. I’ve been a bit excited to do this one since Sam bought it months ago. But alas, here we are…finally.

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I’ve Decided to Do a Six-Week Experiment with the Keto Diet

The Keto Experiment
08 Aug
Michael Brockbank 2 Comments Journal case study, keto

I have eight weeks to go before the end of my 12-week fitness challenge and the calendar photoshoot I’m doing for a friend. And the first four weeks have been somewhat less than stellar. So, for the next six weeks, I’m going to put everything I can into an experiment with the keto diet. Read More

Can I Break My Push-Up Record By Not Doing Push-Ups?

Setting a Push up Record
21 Jul
Michael Brockbank 2 Comments Journal case study, personal records, push-ups

One of my favorite things to do is experiment with different ways to work out and track the data. And this time around, I’m curious as to whether I can break my push-up record without actually doing push-ups. Rather, will working on my triceps, chest, and shoulders in other ways contribute to this goal?

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Case Study is Postponed for the Holidays…sigh…

Exercise for the Holidays
26 Dec
Michael Brockbank 2 Comments Journal case study

When I set up my most recent case study, I didn’t really fathom the number of people I’d have in the house over the holidays. Don’t worry, everyone quarantined before coming over. But, the issue is I now have a lack of room to play the Xbox. Read More

Case Study: Setting Up a 12-Week Fitness Plan

12 Week Plan
27 Apr
Michael Brockbank 0 Comment Personal Case Studies case study, fitness plan, losing weight

In a day or two over 12 weeks, I’ll turn 44. I figured that getting fit and trim would be a great birthday present to myself. So, this would be a great time to conduct a 12-week experiment regarding if I can lose the rest of my weight. Read More

How to Use a Case Study to Find What Works for You

Personal Case Study
15 Jan
Michael Brockbank 0 Comment Fitness Knowledge case study, healthier lifestyle, healthy living

One of my favorite things to do for just about everything I’m involved in is setting up a case study. Though, I don’t always complete them for a myriad of reasons. Still, it’s been an effective way to help me lose weight and get more fit.

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