I lost track of the days and forgot that I started this challenge on a Wednesday. So, I am a day late with my report. However, I am currently on track to be in the 220s by the time I get to my son’s graduation. Here is a break down of week one and how I am doing thus far.
Read more
It’s time to push myself to become better than I am…again. Perhaps maybe this time I’ll actually do some “pushing.” I don’t always focus well when doing challenges. But for this December fitness challenge, I might have better luck.
Read more
The first month of 2018 is gone after today. How did it bode for you in terms of health and fitness? For me, it was a rocky road. However, it gave me an opportunity to come up with something for the February challenge more along the lines of what I can accomplish.
Read more
Is it possible for a lazy, computer geek who works and plays at his desk to lose 20 pounds in a month? As long as I can increase activity while choosing better eating habits, yes it is. I did it back when I weighed 290 pounds. So, how will I go about it for June?
Read more
So the March Fitness Challenge for myself backfired. I don’t think I maintained any part of it throughout the entire month. This means that some of the April Fitness Challenge is going to repeat of what I wanted to do last month. Will I be able to maintain it this time?
Read more
I know it’s a bit early to tell how your new year is going to unfold. However, how you start the morning on the first day can easily set the tempo for the rest of the year. The last thing you want to do is get stuck in the same ruts as before. It’s time to do something different to improve your life. Even if you’re facing a hangover.
Read more
Perhaps it’s fate that January 1st is a Monday. It’s a good place to start for rebuilding a body. And after the last few days of Christmas goodies, I desperately need it. For this January challenge, I am going a bit more elaborate than usual. You can follow along if you’d like, and feel free to modify any part of this plan.
Read more
So, last week I wanted to do my net 600 calorie diet. Unfortunately, I gained a pound over the week. This was not because my diet failed, but that I failed it. In theory, my plan for 600 calories has merit. However, I seem to lack the proper motivation to see it through. Am I capable of practicing any kind of restraint or have the mindset to address my issues?
Read more
A lot of people will set astounding goals to reach. Unfortunately, many of them will try to go beyond their grasp. Don’t get me wrong, reaching for the stars is good – as long as you keep one foot on the ground. Challenging yourself is a great way to find your limitations and discover more about who you are. Just be realistic when you do so.
Read more
I have 50 pounds to go before I am at my original goal weight. There’s doubt I will lose that much inside this month, but I will still strive to lose at least 15. I have five full months to get down to Captain America size. So, what am I doing for my June 2017 Fitness Challenge here on Crossing Colorado?
Read more