Today marks the beginning of a new challenge between myself and several friends and family. It’s based on step goals recorded by Fitbit, as we all have newer watches. Since we’re playing for money, I need to surpass 14,000 steps per day.
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It’s time to push myself to become better than I am…again. Perhaps maybe this time I’ll actually do some “pushing.” I don’t always focus well when doing challenges. But for this December fitness challenge, I might have better luck.
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Is it possible for a lazy, computer geek who works and plays at his desk to lose 20 pounds in a month? As long as I can increase activity while choosing better eating habits, yes it is. I did it back when I weighed 290 pounds. So, how will I go about it for June?
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So the March Fitness Challenge for myself backfired. I don’t think I maintained any part of it throughout the entire month. This means that some of the April Fitness Challenge is going to repeat of what I wanted to do last month. Will I be able to maintain it this time?
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The first month of 2018 is gone after today. How did it bode for you in terms of health and fitness? For me, it was a rocky road. However, it gave me an opportunity to come up with something for the February challenge more along the lines of what I can accomplish.
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I know it’s a bit early to tell how your new year is going to unfold. However, how you start the morning on the first day can easily set the tempo for the rest of the year. The last thing you want to do is get stuck in the same ruts as before. It’s time to do something different to improve your life. Even if you’re facing a hangover.
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Perhaps it’s fate that January 1st is a Monday. It’s a good place to start for rebuilding a body. And after the last few days of Christmas goodies, I desperately need it. For this January challenge, I am going a bit more elaborate than usual. You can follow along if you’d like, and feel free to modify any part of this plan.
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So, last week I wanted to do my net 600 calorie diet. Unfortunately, I gained a pound over the week. This was not because my diet failed, but that I failed it. In theory, my plan for 600 calories has merit. However, I seem to lack the proper motivation to see it through. Am I capable of practicing any kind of restraint or have the mindset to address my issues?
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A lot of people will set astounding goals to reach. Unfortunately, many of them will try to go beyond their grasp. Don’t get me wrong, reaching for the stars is good – as long as you keep one foot on the ground. Challenging yourself is a great way to find your limitations and discover more about who you are. Just be realistic when you do so.
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In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.
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