I don’t cover mental health nearly as often as I should. Considering how I’ve been facing a myriad of problems my entire life, you’d think it would be one of the things I talk about most. But, alas, I don’t.
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As the coronavirus sweeps across the world, its real-life impact goes beyond simply getting sick. In reality, it’s bringing the entire planet to its knees. And although everyone will have a unique experience, here is my take on what COVID-19 means to me.
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Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety.
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Love handles are not the only things you have to worry about when it comes to slimming the waist. Visceral fat is often just as difficult to get rid of, especially for those who suffer from high-levels of daily stress. What is it, and what does it do to you?
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Health and fitness doesn’t merely help you fine-tune the body. It also contributes to stabilizing your mental state. This includes brain processing power, memory and your overall moods. In reality, it’s easy to combat depression and other issues by maintaining healthier practices.
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Depression and anxiety can result in misjudgment when it comes to many things regarding health. It’s easy to get into a negative mindset and sabotage your own efforts to improve yourself. Many of us, including myself, feel compelled to punish ourselves by overeating snacks that we know are not the healthiest options. Is there a way to break that cycle and get back on track, especially if the world is crashing down around you?
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Recently, I put myself in a position where my depression is at an all-time high. As a result, I have let myself become lax in maintaining health. However, I did wake up today to realize I lost a bit of weight. Unfortunately, it’s not the good kind of loss. The way you view yourself and life in general has an incredible impact on how successful you are. It’s your personal mentality that influences whether you can achieve your goals or not.
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