Healthy Body, Healthy Mind: 7 Ways to Combat Depression

Health and fitness doesn’t merely help you fine-tune the body. It also contributes to stabilizing your mental state. This includes brain processing power, memory and your overall moods. In reality, it’s easy to combat depression and other issues by maintaining healthier practices.

Read more

Do You Punish Yourself By Overeating Snacks?

Depression and anxiety can result in misjudgment when it comes to many things regarding health. It’s easy to get into a negative mindset and sabotage your own efforts to improve yourself. Many of us, including myself, feel compelled to punish ourselves by overeating snacks that we know are not the healthiest options. Is there a way to break that cycle and get back on track, especially if the world is crashing down around you?

Read more

How Your Personal Mentality Affects Success

Recently, I put myself in a position where my depression is at an all-time high. As a result, I have let myself become lax in maintaining health. However, I did wake up today to realize I lost a bit of weight. Unfortunately, it’s not the good kind of loss. The way you view yourself and life in general has an incredible impact on how successful you are. It’s your personal mentality that influences whether you can achieve your goals or not.

Read more