10 Ways to Avoid Excessive Calories During Thanksgiving

From Halloween throughout Christmas, most people in the US are bombarded with sweet snacks which are calorie packed and low on the nutrient scale. Yes, I am guilty of indulging myself during the holidays – as are many. However, this year it can be different. This year, we can stave off those extra pounds without sacrificing some of the things we love. It all centers around our dedication to remain in a healthy frame of mind.

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