Feeling nauseous in the morning can be the result of many different things. However, I’ve found it to be most common depending on what I’ve eaten the night before. When you wake up feeling sick to your stomach, it may not be because you’re pregnant or suffering from the flu. Sometimes it can be the result of poor eating.
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Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.
Read moreAnyone who knows me understands my attraction for Progresso soups. Eating a can of this per day last year helped me curb my eating habits and avoid fast-food and other questionable materials. However, there is a dark side to the can-of-wonder. It could be harmful if you eat nothing but Progresso soups day in and day out – unless you closely monitor your intake. Let me show you what I mean.
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When it comes to losing weight or getting into shape, social support can do wonders for the self-esteem and self-confidence. These are some of the focal points that users of MyFitnessPal appreciate. It’s not just an app that tracks a variety of metrics; it’s a system that can guide you onto the road of fitness.
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A lot of us are heavy calorie counters when it comes to losing weight. And many are quite successful at it. But how much do you need to burn in order to lose one pound of fat? In reality, it’s not just the calories you should pay attention to.
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Is it possible to lose weight permanently? Sure, as long as you’re willing to make permanent changes in your lifestyle to keep the weight off. You simply cannot lose 50 pounds and expect to go back to eating everything in sight. It’s essentially a transition you make to remain healthy.
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Our genes are responsible for a slew of physical and mental traits. But can they also predict who will lose weight on which diet? Overall, the evidence points to, no. In a study published by the Journal of the American Medical Association, it doesn’t look like DNA testing is a guarantee for weight loss.
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A lot of people have the misconception that you need money to eat healthy. The truth of the matter is, it’s not impossible to lose weight and feel better overall when you’re broke. It all boils down to your perception of eating.
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I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks.
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Overeating can cause a lot of problems in the body. It does more than just add to your waistline. In reality, gorging yourself can contribute to stomach pain by stretching out the lining as well as pushing against various other organs and muscles. However, this is just a small part of how much damage you’re actually causing yourself in the long run.
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