How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

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Can You Lose Weight Eating Nothing But Progresso Soup?

Anyone who knows me understands my attraction for Progresso soups. Eating a can of this per day last year helped me curb my eating habits and avoid fast-food and other questionable materials. However, there is a dark side to the can-of-wonder. It could be harmful if you eat nothing but Progresso soups day in and day out – unless you closely monitor your intake. Let me show you what I mean.

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Review: MyFitnessPal and Losing 70+ Pounds

When it comes to losing weight or getting into shape, social support can do wonders for the self-esteem and self-confidence. These are some of the focal points that users of MyFitnessPal appreciate. It’s not just an app that tracks a variety of metrics; it’s a system that can guide you onto the road of fitness.

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Are Diets Tailored to Your DNA Worth the Effort?

Our genes are responsible for a slew of physical and mental traits. But can they also predict who will lose weight on which diet? Overall, the evidence points to, no. In a study published by the Journal of the American Medical Association, it doesn’t look like DNA testing is a guarantee for weight loss.

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