A lot of people have the misconception that you need money to eat healthy. The truth of the matter is, it’s not impossible to lose weight and feel better overall when you’re broke. It all boils down to your perception of eating.
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I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks.
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Looking for a good protein bar that has decent health benefits? The Oh Yeah! One protein bar has potential as a good snack. It’s a bit heavier in the calories than I normally like, but I still found myself enjoying the product.
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Part of losing weight is cutting back on fattening snacks. For many, this includes ice cream. However, not all of these desserts are devastating to health. Take Chilly Cow ice cream, for example. It’s one of the healthier alternatives that doesn’t taste like wet cardboard.
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Looking for a good diet and workout routine that doesn’t feel like a chore? Perhaps you don’t have the money to dump into things like Weight Watchers. Losing weight and being fit don’t have to be grueling or expensive, as long as you’re willing to put in the effort.
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One of the keys to losing weight is monitoring intake versus output. If you eat more than your body will use, the excess is often stored. What eating habits have I changed to lose that last 70 pounds? Nothing drastic, I assure you.
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Looking to lose a few pounds but don’t have the money to eat better? A lot of people assume that you need to buy more expensive foods if you want to lose weight or live a better lifestyle. In reality, the cost to eat healthy is much lower than you realize.
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A lot of us are heavy calorie counters when it comes to losing weight. And many are quite successful at it. But how much do you need to burn in order to lose one pound of fat? In reality, it’s not just the calories you should pay attention to.
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I knew I would be back in the 220s by Monday when I stepped on the scale last Friday. And here I am…228.6 after losing 7 pounds in a bit over a week and a half. Why couldn’t I lose it this fast at the beginning of the year? Well, let’s take a look at the two primary factors this month.
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Too many people rely on excuses as to why they are overweight. It’s often a defense mechanism to help them feel better about themselves. In reality, a lot of people can avoid being obese by simply making a few changes in their lifestyle. Instead of making excuses, why not try to fix the problem?
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