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Dumbbell Micro Workout
Exercises Working Out 

My Dumbbell Micro Workout for Desk Jockeys at Home

March 8, 2019March 8, 2019 Michael Brockbank 0 Commentsdumbbell, exercise ball, home workout, micro workout

A lot of us desk jockeys don’t get much in terms of exercise. I know I didn’t back when I started as a freelance writer working from home. However, I was able to stave off weight gain while building muscle thanks to a dumbbell micro workout.

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crossing.colorado

I hate gaining weight in my face first. Why not myI hate gaining weight in my face first. Why not my ass?
Seriously!?!? OK, let's see what I can do in 12 weSeriously!?!? OK, let's see what I can do in 12 weeks... Queue montage music...
If you've never used an ab wheel, and don't work oIf you've never used an ab wheel, and don't work on your core, it's more difficult than it looks. Excuse me, now, I'm gonna go throw up.
And all I can think is... "more."And all I can think is... "more."
Time to finish wrapping presents.Time to finish wrapping presents.
Christmas helper. That box isn't staying on the coChristmas helper. That box isn't staying on the couch, Max.
Sunday night wrapping with the kids. I love ChristSunday night wrapping with the kids. I love Christmas...
Working hard to end 2020 in a big way and start 20Working hard to end 2020 in a big way and start 2021 with a bang!
From the outside... I love lights! 😁From the outside... I love lights! 😁
Almost done...2 more big stings of lights to go.Almost done...2 more big stings of lights to go.
Now for the icecicles...Now for the icecicles...
That's a convoluted mess...That's a convoluted mess...
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