Having home workout equipment available lets you exercise in comfort. Though, you still need to find the motivation to use the equipment you buy. Today, I’m going to break down the Spri Weighted Ignite Stability Ball and why it’s one of the most used pieces of exercise gear in the house.
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Among my favorite pieces of home workout equipment is that of using the Swiss ball, or exercise ball. It’s essentially a massive ball that you can use in a myriad of ways for workouts. But, what are some realistic benefits of using the Swiss ball in your home?
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A lot of us desk jockeys don’t get much in terms of exercise. I know I didn’t back when I started as a freelance writer working from home. However, I was able to stave off weight gain while building muscle thanks to a dumbbell micro workout.
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