Looking for a Magic Bullet for Health? Look Inward

A vast number of people constantly look for that one perfect universal cure for being overweight. Pills, diet plans, operations and more are quite common in a commercialized country. But do any of them promote more than what you can do yourself? Is there such thing as a magic bullet, or are people faced with placebos to reach fitness goals?

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7 Kinds of Cheap Home Fitness Equipment

Fitness equipment doesn’t have to be overly expensive. In fact, there are many things you can pick up for less than $10 at your local Walmart or other discount store. Although there are sophisticated and highly-productive items on the market, home fitness equipment doesn’t have to cost you an arm and a leg. As long as you use these items on a regular basis, even the small purchases can be very effective in losing weight and getting into shape.

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7 Reasons to Include the Kinect in Your Exercise Equipment

Those who know me understand how I am quite addicted to the Xbox Kinect, especially for fitness. It’s one of my most utilized pieces of equipment when it comes to workouts and burning calories. However, there are a lot of people that still don’t believe you can lose weight while gaming. Instead, they would rather consider spending thousands of dollars on other fitness pieces and memberships. OK…so let me explain why the Kinect is such an ideal choice.

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