Review: Fila Weighted Gloves, 2lb Set

Weighted gloves are perhaps one of my favorite pieces of home exercise equipment. Usually, they’re pretty inexpensive and make a big impact on muscle development and calorie burn. In this review, I’m looking at the Fila Weighted Gloves. They do the job well, but not as profound as I would have liked.

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Being Sharp: Benefits of a Healthy Mind

Fitness doesn’t merely help you lose weight or develop muscle mass. Healthy practices also help clarify the mind and keep you sharp. Not everyone considers how an exercise routine and a somewhat healthy diet can affect things like career or emotions. As the saying goes, “Healthy body, healthy mind.”

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How the Xbox Kinect Is Still a Great Workout Tool

I am in Day 3 of a personal case study to demonstrate Avengers: Battle for Earth, weighted gloves and weight loss. It’s been a while since I stood in front of the Xbox 360, and I am definitely feeling the burn. I knew the Xbox was a good workout tool, I just never thought of how much of an impact it truly makes.

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7 Ways to Exercise When it’s Cold Outside

The winter months have potential for making exercise difficult for many. This is especially true if you live up in the mountains of Colorado. Sure you can go to the gym in a nice warm and cozy facility, but what if you don’t have the money for that? Perhaps you don’t have transportation to get to the gym. In either case, you can still work up a sweat at home.

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7 Effective Exercises to Help You Lose Weight Quickly

When it comes to specific results, some activities are simply better than others. While every form of physical movement is beneficial to a person’s health, pushing yourself a bit further burns more fat and calories. So, what are some effective exercises that can help you drop weight as quickly as possible?

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Joys of Having Remarkable Fitness, and What it Means

Health and fitness are two exceptionally popular topics right now, especially in the United States. It seems everywhere you look, there is a new health product or an explosion of gyms in the area. However, not everyone really considers what goes into remarkable fitness. It goes beyond simply looking good or fitting into old clothes.

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Why Your Diets and Exercise Don’t Seem to Work

Diets and exercise are the cornerstones of health and fitness. Unfortunately, not everyone experiences the same success. What works exceptionally well for one may be a miserable experience for another. Does this mean you’re just a doomed failure at life? Absolutely not. It means you may need to change your way of thinking.

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How Can Busy People Find Time for Workouts?

It’s often difficult to find time to get in a workout in today’s fast-paced world. This is especially true for us desk jockeys who ride our chairs 16 hours a day. However, it’s not impossible for busy people to find time to work on health and fitness. Sometimes it just takes a bit of schedule modification and some sacrifice.

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