How to Get a Great Workout Playing Kinect Tennis

One of my favorite activities for fitness is playing Kinect tennis. I am an advocate of fitness gaming, and I only wish there were more titles available for the Xbox 360. However, Kinect Sports Season 2 can be a great addition to any workout routine. There is more to it than just simply standing and moving your arms about. Here is how virtually anyone can lose weight and get a good cardio workout playing tennis on the Xbox.

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Being Sharp: Benefits of a Healthy Mind

Fitness doesn’t merely help you lose weight or develop muscle mass. Healthy practices also help clarify the mind and keep you sharp. Not everyone considers how an exercise routine and a somewhat healthy diet can affect things like career or emotions. As the saying goes, “Healthy body, healthy mind.”

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Exercise: Scissor Kick

When you need an easy-to-do exercise to help shape your abs, the scissor kick is one of those that can be done virtually anywhere. As long as your comfortable on the floor, you can get a bit of an abdominal workout by shifting your legs back and forth. It’s one of those beginner exercises that I suggest people try who have been as lacking in fitness as myself. It’s a good warm-up routine to get into before trying some of the more grueling workouts.

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Review: Fila Weighted Gloves, 2lb Set

Weighted gloves are perhaps one of my favorite pieces of home exercise equipment. Usually, they’re pretty inexpensive and make a big impact on muscle development and calorie burn. In this review, I’m looking at the Fila Weighted Gloves. They do the job well, but not as profound as I would have liked.

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Does Exercise Give You a Thrill or Fearful Shudder?

Everyone looks at exercise and fitness in a different way. While some will get a thrill from the experience, others will look at it more like a horrible chore. In some instances, I’ve seen people react to exercise as if they had some kind of intense phobia. As a result, these people don’t reach their potential for good health. I’m not saying that anyone who doesn’t exercise is unhealthy. But they may not experience what it means to experience the benefits of fitness.

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