7 Ways to Be Safe When Exercising in the Heat

Exercising increases your core temperature. During the summer, this can be very dangerous if not monitored. For instance, I am prone to heat exhaustion and heat stroke. By pushing too hard, I am almost guaranteeing myself a trip to the emergency room. In fact, many people wind up suffering from both of these afflictions during the hotter months without exercises. This is because they don’t take precautions to deal with the heat.

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