What I Learned from My 5K Walk

When I walked the Global 5K event with Runkeeper, I felt pretty good during the process. I wasn’t winded, my heart didn’t leap out of my chest and my blood pressure didn’t cause me to feel like I was going to explode. However, I did manage to hurt myself pretty bad. Weighing as much as I do and wearing the wrong kind of shoes were my two biggest downfalls. Even though I walked 3.4 miles without passing out, I didn’t do it the right way.

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