When some people think of the gym, they imagine bulking up and walking around like the Incredible Hulk. In reality, though, this doesn’t happen unless you put in the effort to make it happen. There are all kinds of ways the gym can help you reach higher levels of fitness without looking stacked.
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I never really thought of myself as having a dad bod. But as the years march on, it’s definitely something that is more noticeable. And although some people might be comfortable with this type of physique, I’m not. But, it’s for more logical reasons than you might think.
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Fitness challenges are often used to inspire and motivate yourself to live a healthier lifestyle. Unfortunately, they don’t always work out as planned. I often fail at fitness challenges for a variety of reasons. So, what can I do to improve?
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Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety.
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So far, I’ve lost just under 70 pounds while using the Xbox Kinect almost exclusively for exercise. However, I’ve found it to be a good tool for getting energized as well. In fact, I am often far more productive after a morning session of tennis.
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Ready to really add some effort to your abs and legs? Strap on a pair of Gold’s Gym ankle weights and you can increase the workload. While I might sound like an advertisement, I assure I genuinely love these things.
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It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge.
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At the CES convention in 2018, Floyd Mayweather, boxing legend, announced the development of his Virtual Reality game, “Mayweather Fitness.” It’s a way for virtually anyone to get into shape while engaging in the sport. But will it be all that he promises?
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I am a big fan of gamifying virtually anything. It’s a proven method of motivation as well as productivity in the workplace. It also helps keeps people more centered on health and fitness. The New Zealand-based startup ARX hopes to bring some of that gamification to gyms around the world. And I can’t tell you how excited I am for this product.
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Many people view health and fitness as a means to lose weight. While exercise and eating right will accomplish that goal, there is more to health than just looking good in the bathroom mirror. Humans are a visual species, but it should be the only motivator. Seeing results is easier than feeling results. However, there are so many reasons to be fit and healthy.
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