Can You Build Muscle Mass without Weights?

Not everyone feels comfortable in a gym or has the money for a home weight set. Luckily, the human body can create muscle mass without either of these. It’s all about keeping muscles flexed for a longer duration. In reality, you could get the same workout sitting at your desk as someone gets lifting 50 pound dumbbells. It’s not really tricking your body to develop mass without weighted resistance, but more of allowing your body to do what comes natural.

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