5 Health Benefits to Eating Grapefruit

Perseonally, I’m not a big fan of grapefruits. I’ve never really like the taste of them, but have been growing a bit accustomed over the last few years. These large pink or red fruits have have a great deal to offer those looking to lose some weight. Full of vitamins and minerals, there is science behind why you would want to include one of these on a daily basis.

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7 Healthy Ideas for an Awesome Breakfast

I figured that since it’s National Breakfast Week, according to Twitter, then I might as well throw out seven healthy ideas for the most important meal of the day. These are the breakfasts I enjoy the most, and they are some of the healthiest ways to get the day started. After all, your morning meal plays a prominent role in how you function for the rest of the afternoon.

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