7 Great Easy to Do Butt Exercises

Your butt does more for you than merely turn heads as you walk by. These glute muscles contribute to general movement as well as a plethora of things you do in everyday life. However, it may be nice to impress yourself when throwing on those tight clothes or the bathing suit. Don’t think of butt exercises as vain, but more of a way to improve your overall lifestyle.

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Exercise: Glute Bridge March

After the amount of activity I had yesterday, I realized that I need an exercise that can work on key points of my core. Bending over to T-up a golf ball and spending a bit of time on my bike made my glutes and hamstrings scream at me today. So, here is my answer to that weakness in both of those areas: the Glute Bridge March. This is a bit more difficult, but works out more muscle groups as a whole.

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