500 in the Green 7-Day Challenge

So, here we are with another challenge. If you want to join me in this one, feel free to send me a message on Twitter. Anyway, the purpose of this challenge is to remain at least 500 calories in the green each day according to MyFitnessPal. Depending on your level of regular daily activity, it may be more difficult than you might think. At least, it is for me.

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Fitness Challenge: A Week of Loss

So, I am putting this challenge out there for anyone who wants to join me. I am going to prove that you can enjoy all of the good stuff you like to eat and still lose a few pounds inside of a week. Ultimately, I am doing this for myself in order to kick start my year. I’ve been pretty bad as of late and need to get this going. If you’re interested, here are the details of what I am doing.

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Setting New Year’s Resolution Goals for Health

I know a lot of people that simply refuse to set a New Year’s Resolution because they don’t want to set themselves up for failure. In reality, it’s all about how you look at the resolution itself. Is it something you can accomplish, or is the goal too unrealistic to complete in the first place? Personally, my New Year’s goals are centered more around what I can accomplish rather than having delusions of grandeur. What can you do to make your resolutions more successful for the year?

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