How to Boost Your Confidence with Micro Goals

Confidence can be a powerful tool in any situation. Whether you’re trying to lose weight or want to excel at your career, it’s all about how you feel about yourself. Unfortunately, many of us have problems developing that sense of confidence. I know I still battle with it for certain things in my life. However, I’ve been slowly reclaiming it through micro goals. Here is how these work.

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7 Ways to Keep Yourself Motivated for Fitness

One of the biggest drawbacks a lot of people have when trying to get into better shape is the lack of motivation. Sure, you may come out of the gate strong, but your energy could be easily sapped and you slowly decrease your effort. This is my problem a lot of the time. Perhaps we just need a few ways that will keep us motivated to continue.

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