Not everyone has the same capacity for cardio when their feet are sore. Past injuries, genetic complications, and a myriad of other issues can prevent you from walking, running, or riding. So, what can you do to burn fat at the gym when you can’t use your feet?

Everyone has their ideas of the best gym routine. And while some “experts” try to sell you on the ideal weight loss regimen, it really comes down to personal preference. Not everyone has the same goals and needs in mind.

Now that I’ve been going back to the gym, it’s apparent that a lot of people don’t care about etiquette. Of course, this is true with just about anything in life when you think about it. Still, it would be awesome if people would have some class when going to the gym.

I decided to try something a bit different this week. Instead of constantly increasing the weight during my workouts, I’ll only move up by five pounds every Monday. I’m hoping this will give me the rest of the week to adapt and build lean muscle mass while getting buff. Read More

Now that I’ve been going back to the gym on a regular basis, I almost forgot how much I love weight machines. You can actually get a decent workout without using free weights as long as you push yourself. So, why do I love them so much? Read More

Yesterday, I decided to run another case study on myself about losing weight while playing the Xbox Kinect. It’s been a while, and I wanted something to keep me motivated. Today, I’m dealing with sore muscles.