7 Great Beginner Exercises for the Lower Back

A lot of people have back problems in the United States. It’s best to seek medical guidance before you do any back exercises as it could make problems worse for you. Otherwise, I am putting together seven great exercises for those who are looking to get a bit more strength and endurance from one of the most utilized groups of muscles in the body. Many of these are quite simple and can be done virtually anywhere.

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Exercise: Glute Bridge March

After the amount of activity I had yesterday, I realized that I need an exercise that can work on key points of my core. Bending over to T-up a golf ball and spending a bit of time on my bike made my glutes and hamstrings scream at me today. So, here is my answer to that weakness in both of those areas: the Glute Bridge March. This is a bit more difficult, but works out more muscle groups as a whole.

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