What are Some Benefits of Walking 20,000 Steps a Day?

Walking is one of the easiest exercises most people can do. After all, it’s our most reliable and primary form of transportation. As step trackers are exceedingly popular at the moment, many people strap on their shoes and hit the pavement for health. But what are some benefits for walking 20,000 steps in a day?

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March Fitness Challenge: Burning Calories, Making Points and Sleep

It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge.

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