Starvation fasting, keto, paleo and other diets…that what many people think of when they want to lose 80 pounds in 4 months. However, you don’t really have to go to such restrictive lengths to drop the weight for health and fitness. In reality, it may have more to do with your motivation.
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Walking is one of the easiest exercises most people can do. After all, it’s our most reliable and primary form of transportation. As step trackers are exceedingly popular at the moment, many people strap on their shoes and hit the pavement for health. But what are some benefits for walking 20,000 steps in a day?
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A common theme among many is how to lose weight without exercising. Whether this is because a lack of time, effort or drive, it just appears too many people are looking for the quickest way to slim. In reality, exercising does a lot for the body and goes beyond losing weight.
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I know, I keep saying this and nothing becomes of it. But, I am making yet another return to fitness. And I can say how much better I’ll do this time, but it’s the same story. The only true evidence is that of my actions.
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So, I’m trying to get back into fitness blogging after talking quite the hiatus from everything. It’s summer, three weeks till my birthday, and I still have so much work to do. But, getting back into blogging gives me a glimmer of hope.
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Fitness challenges are often used to inspire and motivate yourself to live a healthier lifestyle. Unfortunately, they don’t always work out as planned. I often fail at fitness challenges for a variety of reasons. So, what can I do to improve?
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Many of us start our day with a nice, tall, steaming cup of freshly brewed coffee. In fact, you have no idea how excited I get just thinking about it in the morning. Anyway, coffee is OK for some morning rituals, but what else can you do to get the day started?
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It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge.
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A lot of people are looking for the quickest way to “buff” or “slim.” In reality, health and fitness isn’t something that spontaneously happens. In most instances, it takes a bit of work. However, it may be possible to lose 10 pounds in a week depending on certain variables.
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As a freelance writer, I’ve often wondered what it would be like to publish something outside of blog posts. Originally, I thought it would be something more creative. But lately, I’ve been thinking about writing out my fitness journey.
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