health and fitness Archives - Crossing Colorado

Let’s Try This Again…My Return to Fitness

Michael Brockbank 0 Comment Journal health and fitness

I know, I keep saying this and nothing becomes of it. But, I am making yet another return to fitness. And I can say how much better I’ll do this time, but it’s the same story. The only true evidence is that of my actions. Read More

A Glimmer of Hope; Getting Back to Fitness Blogging

03 Jul

Michael Brockbank 0 Comment Journal blogging, health and fitness, motivation

So, I’m trying to get back into fitness blogging after talking quite the hiatus from everything. It’s summer, three weeks till my birthday, and I still have so much work to do. But, getting back into blogging gives me a glimmer of hope. Read More

Why I Fail at Fitness Challenges, and How Can I Change?

31 Jul

Michael Brockbank 0 Comment Journal fitness, fitness challenge, health and fitness

Fitness challenges are often used to inspire and motivate yourself to live a healthier lifestyle. Unfortunately, they don’t always work out as planned. I often fail at fitness challenges for a variety of reasons. So, what can I do to improve? Read More

Planning Out a Book of My Fitness Journey

26 Mar

Michael Brockbank 0 Comment Journal am writing, health and fitness

As a freelance writer, I’ve often wondered what it would be like to publish something outside of blog posts. Originally, I thought it would be something more creative. But lately, I’ve been thinking about writing out my fitness journey. Read More

How Fitness Helps Depression, Sweating Your Way to Happy

10 Jan

Michael Brockbank 0 Comment Fitness Knowledge depression, fitness, health and fitness, mental fitness, mental health

Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety. Read More

1000 Days in MyFitnessPal: What it Has Done for Me

14 Nov

Michael Brockbank 0 Comment Journal calorie counter, health and fitness, losing weight, myfitnesspal

A few days ago, I finally hit 1000 days in MyFitnessPal. And although I am not at my goal weight, it’s still one of the most important tools I use for health and fitness. And I look forward to another 1000 days. Read More

Surviving a Zombie Apocalypse in 2018: Are You Fit to Lead?

17 Oct

Michael Brockbank 0 Comment Journal health and fitness

Too many people attribute being healthy with being skinny or looking fit. In reality, this is more of a side effect. The truth is, being healthy is far more important when facing situations like a zombie apocalypse. Are you a leader or fodder? Read More

7 Days to Go: How Much Can I Lose Before My Birthday?

16 Jul

Michael Brockbank 0 Comment Journal eating habits, health and fitness, losing weight, weight loss

I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks. Read More

Calorie Intake Versus Output: Does it Really Matter?

11 Jul

Michael Brockbank 0 Comment Fitness Knowledge burn calories, calories, health and fitness, healthy eating, losing weight, physical activity

One of the key elements to losing weight is keeping your intake less than your output. This means you need to burn more than you’re eating. In reality, it’s not all that difficult for most people to lose weight this way. It’s all about your managing your calorie intake. Read More

What are Health Benefits of Walking 20,000 Steps a Day?

14 Mar

Michael Brockbank 5 Comments Fitness Knowledge burn calories, health and fitness, losing weight, walking

Walking is one of the easiest exercises most people can do. After all, it’s our most reliable and primary form of transportation. As step trackers are exceedingly popular at the moment, many people strap on their shoes and hit the pavement for health. But what are some benefits of walking 20,000 steps in a day? Read More

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Tag: health and fitness