Fitness challenges are often used to inspire and motivate yourself to live a healthier lifestyle. Unfortunately, they don’t always work out as planned. I often fail at fitness challenges for a variety of reasons. So, what can I do to improve?
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As a freelance writer, I’ve often wondered what it would be like to publish something outside of blog posts. Originally, I thought it would be something more creative. But lately, I’ve been thinking about writing out my fitness journey.
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Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety.
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A few days ago, I finally hit 1000 days in MyFitnessPal. And although I am not at my goal weight, it’s still one of the most important tools I use for health and fitness. And I look forward to another 1000 days.
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Too many people attribute being healthy with being skinny or looking fit. In reality, this is more of a side effect. The truth is, being healthy is far more important when facing situations like a zombie apocalypse. Are you a leader or fodder?
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I highly doubt I will hit my goal of 200 pounds inside the next 7 days. That would mean losing nearly three pounds per day, which is unrealistic. However, I am still hanging around the 223 mark, which is impressive considering my lack-luster performance this last couple of weeks.
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One of the key elements to losing weight is keeping your intake less than your output. This means you need to burn more than you’re eating. In reality, it’s not all that difficult for most people to lose weight this way. It’s all about your managing your calorie intake.
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Walking is one of the easiest exercises most people can do. After all, it’s our most reliable and primary form of transportation. As step trackers are exceedingly popular at the moment, many people strap on their shoes and hit the pavement for health. But what are some benefits for walking 20,000 steps in a day?
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It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge.
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A lot of people are looking for the quickest way to “buff” or “slim.” In reality, health and fitness isn’t something that spontaneously happens. In most instances, it takes a bit of work. However, it may be possible to lose 10 pounds in a week depending on certain variables.
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