March Fitness Challenge: Burning Calories, Making Points and Sleep

It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge.

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Healthy Body, Healthy Mind: 7 Ways to Combat Depression

Health and fitness doesn’t merely help you fine-tune the body. It also contributes to stabilizing your mental state. This includes brain processing power, memory and your overall moods. In reality, it’s easy to combat depression and other issues by maintaining healthier practices.

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Is Health and Fitness a Passing Fancy, or is it Calling to You?

A common theme I see every year at about this time is an increase in search results for “exercise” and “fitness.” This is because so many people will put “losing weight” as their New Years Resolution. Unfortunately, most of these people are likely to give up shortly after starting. Can health and fitness be more than a passing fancy?

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7 Health and Fitness Beliefs You Need to Scrap

The Internet is full of information. Unfortunately, not all of it is based in fact. It’s easy to get sucked into an article that is well-written even if it’s utter nonsense. When it comes to your health, you can’t really afford to put blind faith into various fitness beliefs of others.

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Challenging Myself: Putting My Foot Down on 600 Calories

So, last week I wanted to do my net 600 calorie diet. Unfortunately, I gained a pound over the week. This was not because my diet failed, but that I failed it. In theory, my plan for 600 calories has merit. However, I seem to lack the proper motivation to see it through. Am I capable of practicing any kind of restraint or have the mindset to address my issues?

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Can You Survive a Zombie Apocalypse as You Are Right Now?

Seeing how it’s Halloween and all, figured I would get this question out of the way. Although it’s highly unlikely that a zombie apocalypse would happen, are you capable of surviving it in the shape you’re in today? While you don’t have to be in prime condition to outwit the undead, being fit greatly increases your chances.

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