A lot of people are jumping on the health and fitness bandwagon. Whether it’s to look good in a bikini or simply to live a longer life, exercise and eating better is becoming more widespread. But did you ever think how it could impact the environment? Yes, being health helps the fitness of Earth as well.
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Water is the source of life for all species on this planet from plants to animals. It is the one thing we cannot survive without, but it’s one of the few components of which people do not get enough. This element plays a dominant role for optimal health. If you truly want to lose weight and generally feel better all around, you should think about drinking water more often.
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We live in an incredibly fast-paced world. It seems like most of us are constantly running about trying to get done everything we can in a short amount of time. Running the kids to school, cleaning house, preparing meals and heading off to work are only a few of the things that could be on your plate. While this may seem quite productive to you, it may also be hurting your mental and physical states. Being able to relax is vital for your survival.
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The C4 Pre-Workout Explosive Energy drink by Cellucor is a dietary supplement with the intention of giving you a boost during activities. The purpose behind it is to provide an elevated routine by giving you the energy to grind through a workout. But does it really work as well as the developer claims?
Read moreAnyone who knows me understands my attraction for Progresso soups. Eating a can of this per day last year helped me curb my eating habits and avoid fast-food and other questionable materials. However, there is a dark side to the can-of-wonder. It could be harmful if you eat nothing but Progresso soups day in and day out – unless you closely monitor your intake. Let me show you what I mean.
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The brain is an amazing organ. Not only does it control your thoughts and emotions, but it also maintains your body. It’s an organic computer capable of great feats. One of my favorite aspects of the brain is how the placebo effect works. This is when your mind actually convinces your body to make changes based on a belief. For instance, people can claim to “feel great” after taking sugar pills they thought were medication. Could this also contribute to health and fitness?
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For many people, holiday shopping is stressful and physically taxing. So many people flock to favorite stores to get discounts and deals, and some seem to be ready for combat. You’ve probably even seen stories on the news of people getting trampled on Black Friday. Have you ever considered how health and fitness impacts your ability to shop during the holiday season?
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The human body needs a lot of different vitamins and minerals in order to function properly. Vitamin A, also known
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Do you have muscular legs or arms but a bit of a flabby midsection? A lot us will show a great deal of muscle definition in various parts of the body but lack in areas of the gut. It may mean you’re not getting enough core work to improve abdominal muscles.
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Weight Watchers is probably one of the longest lasting mainstream diet plans anyone can sign up with. However, is it really that much better than trying to lose weight on your own? Or is it a good way to tap your grocery budget?
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