How to Prevent Your Disappointment In Fitness

One of the biggest problems many people face when trying to lose weight is disappointment. Whether it’s the lack of immediate results or a lack of conviction, it can be difficult to stay on track. I am one of those people. There are often times when I get in the “to hell with it” frame of mind. Once you convince yourself of failing, it can be incredibly difficult to change your views. The best course of action is prevent disappointment from controlling your life in the first place.

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7 Reasons Why I Don’t Believe In Surgeries for Weight Loss

My sister-in-law once asked me why I don’t put some money into having laparoscopic gastric banding surgery or any of the other procedures to help me lose weight. Although I can see why some procedures are necessary for people that have legitimate reasons why they can’t lose weight, it’s simply not for me. I would rather put in the effort and change the way I live without medical marvels. These are the reasons I gave my sister-in-law.

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7 Benefits of Good Health to Survive a Zombie Apocalypse

I’m a big fan of zombie survival games. Currently, I’ve been logging in a ton of hours on H1Z1. While playing, something dawned on me as I was eating can after can of food to clear up some inventory. That is an insane number of calories. It started me thinking about what it would take to survive a zombie apocalypse to maintain health and what the benefits would be. For those looking at the doomsday clock with anticipation, here is why you need to start today to improve your physical and mental health.

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