My Diet and Workout Routine to Lose Weight Fast

Looking for a good diet and workout routine that doesn’t feel like a chore? Perhaps you don’t have the money to dump into things like Weight Watchers. Losing weight and being fit don’t have to be grueling or expensive, as long as you’re willing to put in the effort.

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A Response to Alanah Pearce: Skinny Shaming and Jealousy

I recently came across a video on YouTube of Alanah Pearce sharing her experiences while losing 40 pounds. In the video, Alanah explained how she felt like people were skinny shaming her simply because of losing weight and looking like a model. In reality, she simply wanted to be healthy.

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March Fitness Challenge: Burning Calories, Making Points and Sleep

It’s that time of year again. The last two months of 2018 has just flown by. It’s March, and you know what that means. It’s time for a new monthly challenge! Well, that and March Madness. But when you’re not focused on basketball, here’s what you can do to focus on this March fitness challenge.

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How Can You Get in Shape Fast From Home?

The term, “get in shape” is somewhat subjective. Everyone has their own ideas of what “shape” means to them. For some it’s bulking up while others simply want to lose weight. But let’s set aside semantics. What can you do to quickly join the millions who chose being healthy is a better way to live?

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