Being Sharp: Benefits of a Healthy Mind

Fitness doesn’t merely help you lose weight or develop muscle mass. Healthy practices also help clarify the mind and keep you sharp. Not everyone considers how an exercise routine and a somewhat healthy diet can affect things like career or emotions. As the saying goes, “Healthy body, healthy mind.”

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Gearing Up for 2018: Setting the Tempo to Meet Your Goals

A lot of people who set New Years Resolutions seem to do so with a grain of salt. They come out strong for the first couple of days, or even weeks. Then, they fall short and eventually give up. In reality, the hardest thing to do is set a tempo to meet your goals. Once you get a good rhythm going, however, everything falls into place.

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How Fast Can You Lose 80 Pounds without Surgeries?

Losing any amount of weight is subjective to the person. While some of us can shed weight easily, others may have a more difficult time. The most important thing to realize is that everyone is different when it comes to their unique physiology. With that being said, how long will it take you to lose 80 pounds?

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7 Health and Fitness Beliefs You Need to Scrap

The Internet is full of information. Unfortunately, not all of it is based in fact. It’s easy to get sucked into an article that is well-written even if it’s utter nonsense. When it comes to your health, you can’t really afford to put blind faith into various fitness beliefs of others.

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Looking for a Magic Bullet for Health? Look Inward

A vast number of people constantly look for that one perfect universal cure for being overweight. Pills, diet plans, operations and more are quite common in a commercialized country. But do any of them promote more than what you can do yourself? Is there such thing as a magic bullet, or are people faced with placebos to reach fitness goals?

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10 Vital Things You Need to Know When Using MyFitnessPal

MyFitnessPal is a great tool to use for those who want to monitor food intake to lose weight. It helps by giving you a visual of where you stand in terms of calories and other nutritional information. However, there are a few important aspects to keep in mind when using MyFitnessPal. It’s a good app, but it’s not an instant fix for weight loss.

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