How Walking and Strength Training Help You Lose Fat

One of the quickest ways to lose fat is to eat a proper diet and get plenty of cardio. But can walking and strength training help lose body fat? Depends on your workout routines and the intensity of your walks. The trick is to do activity that gets your heart rate up to the point of putting your body into “cardio mode.”

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Review: How Healthy is Tai Pei Shrimp Fried Rice?

I am constantly on the look out for good and quick Asian cuisine. I’m also looking to keep it as cheap as possible. The Tai Pei Shrimp Fried Rice was a nice surprise, even if the price is a bit steep. However, it contains a bit much in terms of calories than I would normally eat in a lunch or dinner.

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Is Arctic Zero Brownie Blast Worth the Price?

Arctic Zero is a brand of frozen dessert that is healthy for those who are conscious about calories and carbs. Today, I am looking a the Brownie Blast flavor of this product. And all I can really say is, “Yeah…it’s healthy.” Unfortunately, that’s about it.

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Review: Safeway Signature Select Teriyaki Chicken Frozen Dinner

My quest for the perfect frozen dinner continues. Today, I’m looking at the Safeway Signature Select Teriyaki Chicken frozen dinner. I picked this up yesterday as it was on sale, two for $4. As I usually try to keep my meals within the $2 mark, I figured I would give this dish a try. I was somewhat impressed by the results.

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What’s Your Fitness Strategy for this Holiday Season?

Starting every October, we are bombarded by treats and goodies until the New Year. And even then, we have Valentine’s Day just around the corner. It’s a time when a lot of people will put on a few pounds and consume a lot of sugar. It doesn’t mean we have to be unhealthy throughout the holiday season, though.

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Can You Survive a Zombie Apocalypse as You Are Right Now?

Seeing how it’s Halloween and all, figured I would get this question out of the way. Although it’s highly unlikely that a zombie apocalypse would happen, are you capable of surviving it in the shape you’re in today? While you don’t have to be in prime condition to outwit the undead, being fit greatly increases your chances.

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How to Stay In Shape As the Seasons Change

Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.

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6 Healthy Ways to Deal with a Fondness for Sweet Snacks

It’s difficult to focus on being healthy when you have a preference for goodies. For some of you, sugar may be the biggest culprit when it comes to weight gain. I know a large portion of my bulk came from cupcakes and chocolate bars. However, it is possible to balance your health even if you have a liking for sweet snacks.

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