A Response to Alanah Pearce: Skinny Shaming and Jealousy

I recently came across a video on YouTube of Alanah Pearce sharing her experiences while losing 40 pounds. In the video, Alanah explained how she felt like people were skinny shaming her simply because of losing weight and looking like a model. In reality, she simply wanted to be healthy.

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Feeling Sluggish in the Morning? Here Are a Few Posibilities

Ever wake up and just don’t seem to have your head together? Perhaps your body aches and it’s difficult to get yourself moving. In any case, feeling sluggish in the morning happens to all of us at some point. The trick is to identify what’s causing the issue so you can wake up in the morning feeling well rested. Here area a few possibilities you may want to consider.

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How to Stay Fit When the Summer Comes to a Close

The summer months give everyone a chance to burn calories whether you’re swimming at the lake or playing a few rounds of golf. But when the summer comes to a close, there are several things that can slow down your fitness regimen. Between colder temperatures and the seemingly-endless barrage of holidays, it can be difficult to stay fit. Here is how you can keep the figure you created for the summer through the most difficult months of the year.

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How Fitness and Healthy Eating Are Good for the Environment

A lot of people are jumping on the health and fitness bandwagon. Whether it’s to look good in a bikini or simply to live a longer life, exercise and eating better is becoming more widespread. But did you ever think how it could impact the environment? Yes, being health helps the fitness of Earth as well.

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Living with Anxiety Attacks and How to Adapt

Anxiety attacks are quite common for many people. I can be counted among them. However, they don’t need to take away from your daily life. Many of us are rendered unable to function when going through an episode. And speaking from experience, I know how difficult it is to pull the stick back when you’re in a tailspin. I also believe there is nothing the human mind cannot overcome or adapt.

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