Stress is one of the most damaging things to feel, and not just from the perspective of mental health. In reality, stress can cause all kinds of problems from a physical perspective. And a great way to combat this is by making time for yourself.
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So far, I’ve lost just under 70 pounds while using the Xbox Kinect almost exclusively for exercise. However, I’ve found it to be a good tool for getting energized as well. In fact, I am often far more productive after a morning session of tennis.
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In reality, it’s not overly difficult to build muscle, even if you don’t follow the best of diets. However, the food you eat will play a role in how quickly and efficiently the experience becomes. I am living proof that you don’t need a strict diet to define muscle mass.
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Collagen is widely known as a treatment in many medical procedures, most notably cosmetic. However, the popularity of edible supplements has vastly expanded the protein’s market. Are collagen supplements healthy and will they make you look younger?
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Your resting heart rate is the number of beats your heart performs per minute. A low number often signifies the strength of this muscle as it requires fewer pumps to circulate blood throughout the body. What can you do to get this number down from high levels?
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Who wouldn’t love to earn money while exercising? Sweatcoin was recently brought to my attention by a friend…the same friend who turned me on to MyAchievement. It looks like a promising application, but is it really wroth the effort?
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Looking for a good diet and workout routine that doesn’t feel like a chore? Perhaps you don’t have the money to dump into things like Weight Watchers. Losing weight and being fit don’t have to be grueling or expensive, as long as you’re willing to put in the effort.
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I recently came across a video on YouTube of Alanah Pearce sharing her experiences while losing 40 pounds. In the video, Alanah explained how she felt like people were skinny shaming her simply because of losing weight and looking like a model. In reality, she simply wanted to be healthy.
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Saunas are really nothing new. Many people have small units built into their homes as a place to unwind and relax. Sunlight saunas, also known as UV saunas, are just a newer iteration of a common element in many sports gyms. But do they have basis to help reduce weight as well as blood pressure?
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I was turned on to Trader Joe’s when living in Los Angeles for six months. I’ve never heard of it before, but apparently is a pretty big chain. As I was trying to lose weight, it was the closest store in walking distance…about two miles round trip. After comparing prices and food quantity, it’s easily become one of my favorite store chains.
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