Starvation fasting, keto, paleo and other diets…that what many people think of when they want to lose 80 pounds in 4 months. However, you don’t really have to go to such restrictive lengths to drop the weight for health and fitness. In reality, it may have more to do with your motivation.
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I recently came across a video on YouTube of Alanah Pearce sharing her experiences while losing 40 pounds. In the video, Alanah explained how she felt like people were skinny shaming her simply because of losing weight and looking like a model. In reality, she simply wanted to be healthy.
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Your resting heart rate is the number of beats your heart performs per minute. A low number often signifies the strength of this muscle as it requires fewer pumps to circulate blood throughout the body. What can you do to get this number down from high levels?
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Ever wake up and just don’t seem to have your head together? Perhaps your body aches and it’s difficult to get yourself moving. In any case, feeling sluggish in the morning happens to all of us at some point. The trick is to identify what’s causing the issue so you can wake up in the morning feeling well rested. Here area a few possibilities you may want to consider.
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The summer months give everyone a chance to burn calories whether you’re swimming at the lake or playing a few rounds of golf. But when the summer comes to a close, there are several things that can slow down your fitness regimen. Between colder temperatures and the seemingly-endless barrage of holidays, it can be difficult to stay fit. Here is how you can keep the figure you created for the summer through the most difficult months of the year.
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A lot of people are jumping on the health and fitness bandwagon. Whether it’s to look good in a bikini or simply to live a longer life, exercise and eating better is becoming more widespread. But did you ever think how it could impact the environment? Yes, being health helps the fitness of Earth as well.
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Many of us start our day with a nice, tall, steaming cup of freshly brewed coffee. In fact, you have no idea how excited I get just thinking about it in the morning. Anyway, coffee is OK for some morning rituals, but what else can you do to get the day started?
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I lost track of the days and forgot that I started this challenge on a Wednesday. So, I am a day late with my report. However, I am currently on track to be in the 220s by the time I get to my son’s graduation. Here is a break down of week one and how I am doing thus far.
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A lot of people are looking for the quickest way to “buff” or “slim.” In reality, health and fitness isn’t something that spontaneously happens. In most instances, it takes a bit of work. However, it may be possible to lose 10 pounds in a week depending on certain variables.
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Anxiety attacks are quite common for many people. I can be counted among them. However, they don’t need to take away from your daily life. Many of us are rendered unable to function when going through an episode. And speaking from experience, I know how difficult it is to pull the stick back when you’re in a tailspin. I also believe there is nothing the human mind cannot overcome or adapt.
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