holiday season Archives - Crossing Colorado

With the holidays closing in, a lot of people are worried about putting on some winter weight. But it doesn’t have to be that way. In fact, you can take steps to make sure you’re losing weight during the holidays without pills, fad diets or operations.

Fitness Knowledge

7 Ways Fitness Benefits a Command of Holiday Shopping

November 24, 2017September 24, 2018 Michael Brockbank 0 Commentshealth benefits, holiday season, physical fitness, stress reduction

For many people, holiday shopping is stressful and physically taxing. So many people flock to favorite stores to get discounts and deals, and some seem to be ready for combat. You’ve probably even seen stories on the news of people getting trampled on Black Friday. Have you ever considered how health and fitness impacts your ability to shop during the holiday season?

Fitness Knowledge

What’s Your Fitness Strategy for this Holiday Season?

October 30, 2017 Michael Brockbank 0 Commentseating habits, healthy eating, healthy living, holiday season, holidays, physical activity

Starting every October, we are bombarded by treats and goodies until the New Year. And even then, we have Valentine’s Day just around the corner. It’s a time when a lot of people will put on a few pounds and consume a lot of sugar. It doesn’t mean we have to be unhealthy throughout the holiday season, though.