7 Ways Fitness Benefits a Command of Holiday Shopping

For many people, holiday shopping is stressful and physically taxing. So many people flock to favorite stores to get discounts and deals, and some seem to be ready for combat. You’ve probably even seen stories on the news of people getting trampled on Black Friday. Have you ever considered how health and fitness impacts your ability to shop during the holiday season?

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What’s Your Fitness Strategy for this Holiday Season?

Starting every October, we are bombarded by treats and goodies until the New Year. And even then, we have Valentine’s Day just around the corner. It’s a time when a lot of people will put on a few pounds and consume a lot of sugar. It doesn’t mean we have to be unhealthy throughout the holiday season, though.

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