What’s Your Fitness Strategy for this Holiday Season?

Starting every October, we are bombarded by treats and goodies until the New Year. And even then, we have Valentine’s Day just around the corner. It’s a time when a lot of people will put on a few pounds and consume a lot of sugar. It doesn’t mean we have to be unhealthy throughout the holiday season, though.

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7 Mental Errors to Avoid this Season for Health

The holidays can be quite a difficult time to keep healthy for many people. I know I often pack on a few pounds spanning from Halloween throughout Christmas. A lot of the time, it seems like it centers more around mental errors than actual food, though. Many of us will reserve ourselves to gaining weight and putting fitness on the back burner until the new year. Unfortunately, not everyone has the capacity to come back after a three-month eating binge.

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Keeping the Mentality for Fitness During the Holidays

I have a hard time trying to maintain the right mentality for the holidays. Between the snow, the cold and not wanting to get out from under the blanket, it’s difficult to keep going. However, it’s something that needs to change unless I want to actually gain weight this month instead of losing it. I need to avoid certain mental traps or I’m going to remain a skinny person trapped in a fat man’s body the rest of my life.

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How Healthy Is Turkey, Really?

During the holidays, one of the most popular dishes is serving up turkey. It’s an iconic food that can baked, fried or even tossed in a deep fryer – which I’m partial to never doing. Not sure how I feel about blowing up my backyard. When you look at the spread on the table, do you consider the health factors of everything you’re eating? Like most meats, turkey has an incredible amount of health benefits.

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10 Ways to Avoid Excessive Calories During Thanksgiving

From Halloween throughout Christmas, most people in the US are bombarded with sweet snacks which are calorie packed and low on the nutrient scale. Yes, I am guilty of indulging myself during the holidays – as are many. However, this year it can be different. This year, we can stave off those extra pounds without sacrificing some of the things we love. It all centers around our dedication to remain in a healthy frame of mind.

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