I broke my lying leg raise record today by several reps. I had a feeling I would thanks to the amount of work I put in using the leg weights. But, it’s not over yet. In fact, I also broke my record for the scissor kick. Why is this important? Read More

Not everyone has the money to dump into gym memberships or expensive exercise equipment. And not everyone has the money to pour into weight loss food programs where meals are delivered to your door. Luckily, weight loss isn’t really all that complicated or costly. In fact, you can start right now.