Why You Should Find a Fitness Buddy

It’s not easy for all of us to lose weight. While some may be able to stay focused and do what needs to be done, many often fail because they lack a strong support structure. This is especially difficult for those who have food addictions or extremely low self-esteems. Finding a fitness buddy can help you stay the course. Some who can keep you motivated is ideal, but anyone who shares your thoughts on better health can be greatly beneficial.

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Why I Have Weights At Home When I Have a Gym Membership

Well, I don’t exactly belong to a gym. It’s more of the local rec center with a collection of a few weight-training devices. Although I like to visit the rec center when ever possible, I still insist on having weights and equipment at home as well. I’m not vain or trying to spend every waking minute working out. It’s all about covering my bases.

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