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Tag: Keto Diet

8 Benefits of Being in Ketosis – Fat for Energy!

Benefits of Ketosis
08 Oct
Michael Brockbank 0 Comment Eating & Dieting Keto Diet, Ketosis

One of the key components of the keto diet is putting yourself into ketosis. Doing so, you burn fat relatively quickly, especially if you’re physically active. But is ketosis a healthy state of being?

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Let’s Get Ready to RUMBLE! Keto vs Calorie Counting

Keto vs Counting Calories
20 Apr
Michael Brockbank 2 Comments Journal Counting Calories, Keto Diet

The Internet is full of different ways you can diet to lose weight. But which one is the best diet overall? Well, that depends on what works best for you. Today, we are matching up Sam’s dirty keto diet against my calorie counting.

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Why I’m Still Eating Some Keto Foods While Not On Keto

Keto Foods
25 Sep
Michael Brockbank 0 Comment Journal Keto Diet

My six weeks of keto expired last Sunday. I think I lost a total of 15 pounds, but I really didn’t stick to a strict keto diet. Still, I find myself eating a lot of the same foods I did during the experiment. Read More

What Are Net Carbs, And Are They Really Important?

Net Carbs
03 Sep
Michael Brockbank 2 Comments Journal Keto Diet

As I continue with my 6-week attempt at keto, I came across a term that was unfamiliar. What are net carbs? A lot of food packaging for the keto diet states how it only has “X” amount of net carbs, even though the Carbohydrates on the nutrition label say otherwise. Read More

Review: Choking Down Palmini Mashed Hearts of Palm

Palmini Mashed Hearts of Palm
26 Aug
Michael Brockbank 10 Comments Eating & Dieting, Reviews Keto Diet, Palmini

In my quest to find decent keto-friendly alternatives to the foods I love, I came across one that is on another level. And I don’t mean in a good way. Instead of mashed potatoes, I decided to try Palmini Hearts of Palm. It was definitely an alternative.

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How I Lost Just Under 10 Pounds in One Week with a Version of Keto

10 Pounds in One Week with Keto
15 Aug
Michael Brockbank 0 Comment Journal Keto Diet

I would have rather titled this post differently, but, I had a hard time sticking to my diet this week. Still, I managed to drop just under 10 pounds in a week by doing a simple version of keto. Essentially, I greatly decreased my carb intake. Read More

Having a Hard Time with Keto, But Still Losing Weight

Keto is Hard for Me
13 Aug
Michael Brockbank 0 Comment Journal Keto Diet

I decided to give the keto diet a try recently. But, it’s not starting off as well as I hoped. In many ways, I find keto to be extremely hard, especially since I’m still having issues giving up a few of my daily eating habits. But, that’s how it’s all supposed to work, right? Changing habits to lose weight? Read More

I’ve Decided to Do a Six-Week Experiment with the Keto Diet

The Keto Experiment
08 Aug
Michael Brockbank 2 Comments Journal Keto Diet

I have eight weeks to go before the end of my 12-week fitness challenge and the calendar photoshoot I’m doing for a friend. And the first four weeks have been somewhat less than stellar. So, for the next six weeks, I’m going to put everything I can into an experiment with the keto diet. Read More

Can I Lift Weights While Doing the Keto Diet?

Keto Diet and Lifting Weights
07 Aug
Michael Brockbank 0 Comment Journal Gym Workouts, Keto Diet

As I am about to attempt a keto diet for the next couple of weeks, I’m worried about lifting weights. Mostly because I have an issue with low blood sugar and tend to pass out when I push too hard. So, I figured I would do a bit of research this morning. Read More

What is Keto and My Keto journey

Sam Keto Journey
29 Jun
Sam Larsen 2 Comments Journal Keto Diet

Most people don’t know what the Ketogenic diet is. In this article, I break down what is Keto, what are the types of Keto, and Then share a little bit of my personal journey. Read More

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