My six weeks of keto expired last Sunday. I think I lost a total of 15 pounds, but I really didn’t stick to a strict keto diet. Still, I find myself eating a lot of the same foods I did during the experiment. Read More

As I continue with my 6-week attempt at keto, I came across a term that was unfamiliar. What are net carbs? A lot of food packaging for the keto diet states how it only has “X” amount of net carbs, even though the Carbohydrates on the nutrition label say otherwise. Read More

I would have rather titled this post differently, but, I had a hard time sticking to my diet this week. Still, I managed to drop just under 10 pounds in a week by doing a simple version of keto. Essentially, I greatly decreased my carb intake. Read More

I decided to give the keto diet a try recently. But, it’s not starting off as well as I hoped. In many ways, I find keto to be extremely hard, especially since I’m still having issues giving up a few of my daily eating habits. But, that’s how it’s all supposed to work, right? Changing habits to lose weight? Read More

I have eight weeks to go before the end of my 12-week fitness challenge and the calendar photoshoot I’m doing for a friend. And the first four weeks have been somewhat less than stellar. So, for the next six weeks, I’m going to put everything I can into an experiment with the keto diet. Read More

Most people don’t know what the Ketogenic diet is. In this article, I break down what is Keto, what are the types of Keto, and Then share a little bit of my personal journey. Read More