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Rebel Peanut Butter Fudge Keto Ice Cream
Healthy Eating Reviews 

Review: Rebel Peanut Butter Fudge Keto Low Carb Ice Cream

August 9, 2021August 9, 2021 Michael Brockbank 0 Comments ice cream, keto, keto ice cream, rebel

My search for a decent, diet peanut butter ice cream continues. But, it’s really hard to find a good snack that doesn’t utilize a lot of sugar. Today, I’m taking a look at the Rebel Peanut Butter Fudge Keto ice cream you can find just about anywhere.

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The Keto Experiment
Journal 

I’ve Decided to Do a Six-Week Experiment with the Keto Diet

August 8, 2021August 9, 2021 Michael Brockbank 2 Comments case study, keto

I have eight weeks to go before the end of my 12-week fitness challenge and the calendar photoshoot I’m doing for a friend. And the first four weeks have been somewhat less than stellar. So, for the next six weeks, I’m going to put everything I can into an experiment with the keto diet.

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Keto Diet and Lifting Weights
Fitness Knowledge 

Can I Lift Weights While Doing the Keto Diet?

August 7, 2021August 6, 2021 Michael Brockbank 0 Comments keto, lifting weights

As I am about to attempt a keto diet for the next couple of weeks, I’m worried about lifting weights. Mostly because I have an issue with low blood sugar and tend to pass out when I push too hard. So, I figured I would do a bit of research this morning.

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Vacation is Over
Journal 

Vacation is Over, Time to Get Back to It!

August 4, 2021August 3, 2021 Michael Brockbank 0 Comments keto

Now with my mini-vacation out of the way, I have some serious work to do. I have just over two months to make some massive physical improvements if I want to stick with the calendar idea. And it’s extremely slow-going.

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Sam Keto Journey
Journal 

What is Keto and My Keto journey

June 29, 2021June 29, 2021 Sam Larsen 2 Comments keto, sam's keto journey

Most people don’t know what the Ketogenic diet is. In this article, I break down what is Keto, what are the types of Keto, and Then share a little bit of my personal journey.

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