Can You Lose Weight By Lifting Weights?

Lifting weights develops muscle mass which enhances your physical strength. However, being able to toss 100 pounds like it was a sandwich baggy doesn’t necessarily mean you’ll lose fat. In fact, you’ll see all kinds of strong people who still have more than a spare tire around their bodies. How can you induce weight loss by lifting weights?

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8 Practical Benefits of Weight Training

You don’t need to be a body builder in order to appreciate a bit of weight training. Building some muscle mass can actually have a major impact in how you function throughout the day. Being “ripped” or “stacked” doesn’t necessarily have to be your end goal if you simply want a few practical benefits. Aside from the fact that you may feel better physically and mentally, having some muscles on your skeleton can be very helpful.

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