7 Practical Reasons to Meditate for Health

It’s fairly common knowledge that meditation can help you relax and clear your mind. This is the primary reason why I meditate. But have you ever thought of the health aspect of putting yourself in the lotus position? In reality, meditation can be just as important to your health as any exercise routine or diet plan. No, it’s not merely some religious practice – but it can be spiritual. When you meditate for health, you could directly affect more than just the mind.

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