Recently, I decided to do something new on the WriterSanctuary YouTube channel. As a group, we are using “Find Your Calm” cards to combat anxiety. And this week was all about spending at least an hour per day without using various devices.
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We all have reasons and excuses as to why we can’t lose weight. Perhaps we have tried failing diets or haven’t been able to maintain a good workout routine. But do you know the absolute reason behind what’s stopping your weight loss journey cold?
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I’ve been MIA all week, from everything. To say that I’ve had a rough time dealing with stuff since last Monday is an understatement. But I’m getting a bit of my composure back and trying to keep myself moving forward. Though, it’s one of those things you never really truly “get over.”
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I don’t cover mental health nearly as often as I should. Considering how I’ve been facing a myriad of problems my entire life, you’d think it would be one of the things I talk about most. But, alas, I don’t.
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Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety.
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I recently came across a video on YouTube of Alanah Pearce sharing her experiences while losing 40 pounds. In the video, Alanah explained how she felt like people were skinny shaming her simply because of losing weight and looking like a model. In reality, she simply wanted to be healthy.
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We all wake up on the wrong side of the bed in the morning. Usually, it’s to step on a cat or two before tripping out of the bedroom. However, starting a bad day doesn’t mean it has to end that way. In fact, recovering from a bad day is quite a bonus to self-pride and accomplishment.
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Health and fitness doesn’t merely help you fine-tune the body. It also contributes to stabilizing your mental state. This includes brain processing power, memory and your overall moods. In reality, it’s easy to combat depression and other issues by maintaining healthier practices.
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A common theme among many is how to lose weight without exercising. Whether this is because a lack of time, effort or drive, it just appears too many people are looking for the quickest way to slim. In reality, exercising does a lot for the body and goes beyond losing weight.
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How often do you “hate” yourself when you do something stupid or wrong? A lot of people will become overly frustrated and even depressed with themselves because of decisions they make. I know I do. When it comes to health and fitness, I bet there is a great deal of depression and anxiety among many. So, how can you forgive yourself when you mess something up when trying to be healthy?
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