Recently, I decided to do something new on the WriterSanctuary YouTube channel. As a group, we are using “Find Your Calm” cards to combat anxiety. And this week was all about spending at least an hour per day without using various devices.

Stress is one of the most damaging things to feel, and not just from the perspective of mental health. In reality, stress can cause all kinds of problems from a physical perspective. And a great way to combat this is by making time for yourself.

Your emotional state is just as vital to fitness as the amount of weight you can lift. And being overly insecure about specific situations can easily affect your overall health. That’s because your mental state governs your entire body. Read More

I don’t cover mental health nearly as often as I should. Considering how I’ve been facing a myriad of problems my entire life, you’d think it would be one of the things I talk about most. But, alas, I don’t. Read More

I’m pretty sure I gained about two or three pounds this week. The events on Capitol Hill on January 6th, 2020, sent me over the edge. And I’m reeling from the results. Being a stress eater is horrible! Read More