Depression affects millions of people across the United States to varying degrees. For most of us, it’s simply a part of life we have to live with. Or do we? The truth is putting in effort for good fitness helps depression and anxiety.
Read more
I recently came across a video on YouTube of Alanah Pearce sharing her experiences while losing 40 pounds. In the video, Alanah explained how she felt like people were skinny shaming her simply because of losing weight and looking like a model. In reality, she simply wanted to be healthy.
Read more
We all wake up on the wrong side of the bed in the morning. Usually, it’s to step on a cat or two before tripping out of the bedroom. However, starting a bad day doesn’t mean it has to end that way. In fact, recovering from a bad day is quite a bonus to self-pride and accomplishment.
Read more
Health and fitness doesn’t merely help you fine-tune the body. It also contributes to stabilizing your mental state. This includes brain processing power, memory and your overall moods. In reality, it’s easy to combat depression and other issues by maintaining healthier practices.
Read more
A common theme among many is how to lose weight without exercising. Whether this is because a lack of time, effort or drive, it just appears too many people are looking for the quickest way to slim. In reality, exercising does a lot for the body and goes beyond losing weight.
Read more
How often do you “hate” yourself when you do something stupid or wrong? A lot of people will become overly frustrated and even depressed with themselves because of decisions they make. I know I do. When it comes to health and fitness, I bet there is a great deal of depression and anxiety among many. So, how can you forgive yourself when you mess something up when trying to be healthy?
Read more
Seeing how it’s Halloween and all, figured I would get this question out of the way. Although it’s highly unlikely that a zombie apocalypse would happen, are you capable of surviving it in the shape you’re in today? While you don’t have to be in prime condition to outwit the undead, being fit greatly increases your chances.
Read more
Now that summer is on its way out, it’s time to starting developing a strategy to stay in shape. Months are colder, you might be less inclined to go outside and you’re going to be bombarded with tasty holiday goodies from now throughout the rest of the year. However, you don’t need to bulk up during the change of seasons like a hibernating bear.
Read more
Your mental state plays more of a role in health and fitness than you might realize. For many people, there needs to be a balance between a mental state and the body. Without this balance, you’ll find it harder to meet your goals.
Read more
In reality, your strongest opposition to being healthy is yourself. You can make excuses why you can’t exercise, but it all boils down to not having the motivation do get into shape. There’s always something you can do that benefits your life. All you need is a way to challenge yourself.
Read more