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Dumbbell Micro Workout
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My Dumbbell Micro Workout for Desk Jockeys at Home

March 8, 2019March 8, 2019 Michael Brockbank 0 Commentsdumbbell, exercise ball, home workout, micro workout

A lot of us desk jockeys don’t get much in terms of exercise. I know I didn’t back when I started as a freelance writer working from home. However, I was able to stave off weight gain while building muscle thanks to a dumbbell micro workout.

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There's 320 calories playing the Xbox Kinect. A biThere's 320 calories playing the Xbox Kinect. A bit of a sweaty mess... #LevelUp2021
I hate gaining weight in my face first. Why not myI hate gaining weight in my face first. Why not my ass?
Seriously!?!? OK, let's see what I can do in 12 weSeriously!?!? OK, let's see what I can do in 12 weeks...Queue montage music...
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