How to Succeed at a New Years Resolution Fitness Goal

Every year, millions of people jump on the “get fit” bandwagon as a New Years Resolution. Unfortunately, many of them will fall short before the end of February. Is there a way to keep yourself motivated to stay healthy for longer than two or three months? That depends on how serious you are.

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How to Forgive Yourself When You Do Poorly with Fitness

How often do you “hate” yourself when you do something stupid or wrong? A lot of people will become overly frustrated and even depressed with themselves because of decisions they make. I know I do. When it comes to health and fitness, I bet there is a great deal of depression and anxiety among many. So, how can you forgive yourself when you mess something up when trying to be healthy?

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Challenging Myself: Putting My Foot Down on 600 Calories

So, last week I wanted to do my net 600 calorie diet. Unfortunately, I gained a pound over the week. This was not because my diet failed, but that I failed it. In theory, my plan for 600 calories has merit. However, I seem to lack the proper motivation to see it through. Am I capable of practicing any kind of restraint or have the mindset to address my issues?

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7 Ways to Exercise When it’s Cold Outside

The winter months have potential for making exercise difficult for many. This is especially true if you live up in the mountains of Colorado. Sure you can go to the gym in a nice warm and cozy facility, but what if you don’t have the money for that? Perhaps you don’t have transportation to get to the gym. In either case, you can still work up a sweat at home.

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10 Vital Things You Need to Know When Using MyFitnessPal

MyFitnessPal is a great tool to use for those who want to monitor food intake to lose weight. It helps by giving you a visual of where you stand in terms of calories and other nutritional information. However, there are a few important aspects to keep in mind when using MyFitnessPal. It’s a good app, but it’s not an instant fix for weight loss.

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How Do You Lose Fat and Gain Muscle without Diets?

A lot of people don’t like the idea of sticking to some strict diet plan. They can be troublesome, stressful and may be doomed to fail if you don’t have the right mindset. However, altering the way you eat is how you make changes in the body to lose fat. So, what can you do to gain muscle without jumping on a fad diet plan?

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Announcement: Going to Put More Effort into YouTube Videos

In the past, I toyed with the idea of making YouTube videos surrounding my adventure to become more fit. As of late, I’ve been slacking something fierce. Between battling depression and laziness, I haven’t done a spectacular job on the platform. However, I think it’s time to actually put effort into YouTube and see where it goes.

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Joys of Having Remarkable Fitness, and What it Means

Health and fitness are two exceptionally popular topics right now, especially in the United States. It seems everywhere you look, there is a new health product or an explosion of gyms in the area. However, not everyone really considers what goes into remarkable fitness. It goes beyond simply looking good or fitting into old clothes.

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