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Monday, January 30, 2023

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motivation

Calendar
Journal 

Posing for a Calendar in 10 Weeks? A Gift Idea for Motivation

July 23, 2021July 22, 2021 Michael Brockbank 0 Comments 12-week fitness challenge, motivation

A very, very close friend of mine sent me an Elgato Wave 3 microphone for my birthday. It’s a $130 microphone that I wanted for my YouTube channel and podcasts. It actually put tears in my eyes. So, I figured I’d do something special for her in the form of posing for a calendar in 10 weeks.

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Blogging for Fitness Motivation
Journal 

Finding Fitness Motivation: How Blogging Has Made a Difference

July 12, 2021July 12, 2021 Michael Brockbank 0 Comments fitness blogging, motivation

Not everyone can wake up first thing in the morning and find the motivation to add a bit of fitness into their lives. Some of us just have a hard time finding motivation for anything, really. But for me, blogging has definitely made a difference.

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Personal Fitness Records
Fitness Knowledge Journal 

How Important is Keeping Track of Personal Fitness Records?

January 6, 2021January 5, 2021 Michael Brockbank 0 Comments motivation, personal records

One of my favorite ways to stay motivated for exercise and fitness is keeping track of my progress. In fact, there are quite a few benefits of keeping personal fitness records. But, how important is it to the average person?

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Fitness Blogging
Journal 

A Glimmer of Hope; Getting Back to Fitness Blogging

July 3, 2020 Michael Brockbank 0 Comments blogging, health and fitness, motivation

So, I’m trying to get back into fitness blogging after talking quite the hiatus from everything. It’s summer, three weeks till my birthday, and I still have so much work to do. But, getting back into blogging gives me a glimmer of hope.

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Sweatcoin
Reviews 

Sweatcoin Review: Is it Worth the Hassle?

April 25, 2018December 15, 2018 Michael Brockbank 0 Comments healthy living, motivation, paid for fitness

Who wouldn’t love to earn money while exercising? Sweatcoin was recently brought to my attention by a friend…the same friend who turned me on to MyAchievement. It looks like a promising application, but is it really wroth the effort?

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Get Slim Quick
Journal 

Why I Don’t Look for “Get Slim Quick” Schemes

April 9, 2018 Michael Brockbank 0 Comments healthy eating, losing weight, motivation, physical activity

Too many people are looking for the perfect “get slim quick” routine or diet. And although a few of these are ideal for some, they just don’t do it for me. A lot of problems crop up in these kinds of schemes for which many people are not ready.

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April Fitness Challenge
Journal 

April Fitness Challenge: Spring and Output vs Intake

April 2, 2018 Michael Brockbank 2 Comments challenge, losing weight, motivation

So the March Fitness Challenge for myself backfired. I don’t think I maintained any part of it throughout the entire month. This means that some of the April Fitness Challenge is going to repeat of what I wanted to do last month. Will I be able to maintain it this time?

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Work On Yourself
Journal 

How to Work on Yourself when Others Laugh

March 5, 2018 Michael Brockbank 0 Comments healthy living, motivation, self improvement

Some of us truly want our lives to change and will do almost anything to make it happen. But how do you do it when others laugh or put you down for your decisions? Perhaps you have ultra-negative people in your life who don’t understand why you want to work on yourself. It’s not easy, but you can claim a new life amidst all this.

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Being Obese
Fitness Knowledge 

7 Things Which May Contribute to Being Obese

February 26, 2018February 26, 2018 Michael Brockbank 0 Comments eating habits, losing weight, motivation, physical activity

Too many people rely on excuses as to why they are overweight. It’s often a defense mechanism to help them feel better about themselves. In reality, a lot of people can avoid being obese by simply making a few changes in their lifestyle. Instead of making excuses, why not try to fix the problem?

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Compromise Health
Fitness Knowledge 

How Often Do You Compromise Health and Fitness?

February 19, 2018 Michael Brockbank 0 Comments eating habits, healthier lifestyle, healthy living, motivation

When it comes to diet and exercise, a lot of people make sacrifices to achieve goals. Unfortunately, many will fail because these sacrifices are beyond their realistic expectations. Which is why I choose to focus more to compromise health and fitness rather than give everything up altogether. Let me explain.

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