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Tag: Motivation

My Fitness Goals for 2026 – It’s More Than Weight Loss

Fitness Goals for 2026
06 Jan
Michael Brockbank 0 Comment Journal Fitness Goals, Motivation

I’ll be turning 50 this year, and I’d like to set up some fitness goals that are realistic in 2026. However, I want to go beyond just losing weight. I’d like to be in phenomenal shape by July.

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15 Ways to Boost Motivation For Your Weight Loss Journey

Finding Motivation to Lose Weight
31 Dec
Michael Brockbank Journal Motivation

Creating a weight loss plan is only half of the journey, as you still need to keep up the motivation to see it through. What are some of the most effective methods of keeping your head in the game?

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This Week on Fitness in Theory...

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