One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?

Want to use MyFitnessPal to lose weight but not sure where to start? It’s actually not all that difficult. In fact, it’s helped me lose and keep off the past 70 pounds. In reality, any app is beneficial if you spend time working with it.

With all the fitness apps available, how can you tell which is right for you? In reality, it all depends on what your goals are for losing weight or being healthy. However, I’ve found MyFitnessPal to be a great calorie counting app. Read More

MyFitnessPal is a free app that helps you watch food intake while registering exercise. Although most people will use it to help with dieting, I found several other uses of MyFitnessPal that go beyond just trying to slim the waistline. Read More

MyFitnessPal is a free system that has great potential to help you get into shape while monitoring food intake. One of the biggest reasons I like the system so much is because of the social element it presents. It can keep you connected with a wide range of people while engaging those who already follow you on Facebook. Since it’s capable of connecting to other apps as well, it can be used as a central hub for your fitness. Read More