One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?Read More
How to Effectively Use MyFitnessPal and Fitbit to Lose Weight
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Kept the Calories Green Yesterday, Let’s Go for a Winning Streak!
How to Effectively Use MyFitnessPal to Lose Weight
1000 Days in MyFitnessPal: What it Has Done for Me
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My 3 Week Progresso Weight Loss Challenge
My 1200 Calorie Diet Plan for Desk Jockeys to Lose Weight
My Fitbit Charge 2 finally died on me, which means I need to go back to paying closer attention to my intake versus output. Starting today, I’ll have to work on a 1200 calorie diet plan that works best for my activity. Which isn’t very high as I am glued to my desk for 16 hours a day. Read More