myfitnesspal Archives - Crossing Colorado

11 Ways to Properly Use MyFitnessPal for Permanent Weight Loss

Michael Brockbank 2 Comments Journal health and fitness apps, losing weight, myfitnesspal

One of the most prominent apps I’ve used to lose weight is MyFitnessPal. Since 2014, MyFitnessPal has been influential in weight loss while helping me keep it off. And this was mostly done without fads or unrealistic diets. So, how am I using it to change my life for the better?

22 Jun

Michael Brockbank 0 Comment Journal fitbit, fitbit and myfitnesspal, myfitnesspal, weight loss journey

Two of the most used apps on my phone are MyFitnessPal and Fitbit. In fact, these two together are mostly responsible for the 80 pounds I’ve lost thus far. So, how do you use them together to get the most out of your weight loss journey?

06 Sep

Michael Brockbank 4 Comments Journal, Personal Case Studies losing weight, myfitnesspal

Time is not on my side. I have just a few weeks to go to lose as much as I can. So this week, I am focusing my attention on making sure the calories stay green in MyFitnessPal. How much can I lose in a 7-day stretch? Read More

Kept the Calories Green Yesterday, Let’s Go for a Winning Streak!

30 Jul

Michael Brockbank 1 Comment Journal calories green, myfitnesspal

For the first time in what seems like weeks, I’ve actually been able to keep my calories green in MyFitnessPal. And, I weighed 0.6 pounds less this morning because of it. This is because the goal I have set up is for losing half a pound per day…if I can stick to my eating plan. Read More

How to Effectively Use MyFitnessPal to Lose Weight

14 Dec

Michael Brockbank 0 Comment Fitness Knowledge losing weight, myfitnesspal

Want to use MyFitnessPal to lose weight but not sure where to start? It’s actually not all that difficult. In fact, it’s helped me lose and keep off the past 70 pounds. In reality, any app is beneficial if you spend time working with it.

14 Nov

Michael Brockbank 0 Comment Journal calorie counter, health and fitness, losing weight, myfitnesspal

A few days ago, I finally hit 1000 days in MyFitnessPal. And although I am not at my goal weight, it’s still one of the most important tools I use for health and fitness. And I look forward to another 1000 days. Read More

Why MyFitnessPal Is My Favorite Calorie Counting App

10 Nov

Michael Brockbank 2 Comments Journal android apps, calorie counter, fitness apps, losing weight, myfitnesspal

With all the fitness apps available, how can you tell which is right for you? In reality, it all depends on what your goals are for losing weight or being healthy. However, I’ve found MyFitnessPal to be a great calorie counting app. Read More

My 3 Week Progresso Weight Loss Challenge

31 Oct

Michael Brockbank 0 Comment Journal exercise com, fitbit, myfitnesspal, progresso soups, weight loss challenge

Starting tomorrow, November 1st, I am going to do my own Progresso weight loss challenge spanning three weeks. This means I’ll be eating a lot of soup over the next 21 days. And the last time I did this, I lost more than 20 pounds. Read More

My 1200 Calorie Diet Plan for Desk Jockeys to Lose Weight

24 Sep

Michael Brockbank 0 Comment Fitness Knowledge, Journal 1200 calorie diet, calories, myfitnesspal

My Fitbit Charge 2 finally died on me, which means I need to go back to paying closer attention to my intake versus output. Starting today, I’ll have to work on a 1200 calorie diet plan that works best for my activity. Which isn’t very high as I am glued to my desk for 16 hours a day. Read More

7 Other Uses of MyFitnessPal Outside of Dieting

20 Aug

Michael Brockbank 0 Comment Fitness Knowledge healthy choices, healthy eating, myfitnesspal

MyFitnessPal is a free app that helps you watch food intake while registering exercise. Although most people will use it to help with dieting, I found several other uses of MyFitnessPal that go beyond just trying to slim the waistline. Read More

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