How to Succeed at a New Years Resolution Fitness Goal

Every year, millions of people jump on the “get fit” bandwagon as a New Years Resolution. Unfortunately, many of them will fall short before the end of February. Is there a way to keep yourself motivated to stay healthy for longer than two or three months? That depends on how serious you are.

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Setting New Year’s Resolution Goals for Health

I know a lot of people that simply refuse to set a New Year’s Resolution because they don’t want to set themselves up for failure. In reality, it’s all about how you look at the resolution itself. Is it something you can accomplish, or is the goal too unrealistic to complete in the first place? Personally, my New Year’s goals are centered more around what I can accomplish rather than having delusions of grandeur. What can you do to make your resolutions more successful for the year?

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